Steyaert Counselling offers individual counselling and psychotherapy sessions both in-person and virtually across Southern Ontario. We offer dozens of therapeutic techniques and modalities that are tailored to each client’s needs. If you or someone you love is interested in our psychotherapy services, reach out to us today.
What is Psychotherapy?
Psychotherapy also called individual counselling or individual therapy is defined as the treatment of both personality and mind disorders through psychological techniques and modalities.
What Occurs in Psychotherapy?
In psychotherapy, clients’ concerns are addressed, goals are identified, and progress is made by utilizing therapeutic modalities and techniques to meet your specific needs in a safe and non-judgmental environment.
Common Psychotherapy Challenges
When life becomes overwhelming, unbearable, or just plain challenging, individual counselling may be an option to help you develop a better understanding of your difficulties and needs, build resilience, and regain control of your life.
The most common reasons people reach out for individual counselling are:
- Trauma or PTSD
- Anger Management
- Grief or Significant Losses
- Low Self-Confidence or Self-Esteem
- Life Transitions
- Coping Skills
How Psychotherapy Can Help
Psychotherapy at Steyaert Counselling takes place in a safe, caring, and confidential space to allow for open discussions and problem-solving.
By exploring your thoughts and emotions, our counselling can help with:
- Unbiased supportive listening
- Identifying your challenges and triggers
- Evaluating your existing coping strategies
- Building positive, productive techniques for coping
- Growing self-confidence, self-esteem, and resilience
Individual Counselling Benefits
Psychotherapy has been linked to improving emotions and behaviours and has been positively linked to changes in the body and mind. Counselling also allows you to:
- Discover Healthy Coping Mechanisms
- Identify Self-Triggers
- Overcome Harmful Behaviours
- Become Physically Healthier
- Improve Self-Dependency
Individual Counselling Treatment Options
There is no one formula for individual counselling. Effective interventions and support for one person may not work for another person.
Some of our common approaches to individual therapy are:
- Cognitive Behavioural Therapy (CBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Acceptance and Commitment Therapy (ACT)
- Narrative Therapy
Contact Steyaert Counselling
If you believe that we are the right fit for you, then give us a call and we will be happy to start helping you achieve your psychotherapy goals.