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Steyaert Counselling offers individual counselling and psychotherapy sessions in-person and virtually across Southern Ontario, including Burlington, London, and surrounding areas. We have dozens of therapeutic modalities to suit each client’s needs. Contact us today if you or someone you love wants our counselling services.
Counselling, also known as individual therapy or individual counselling, is the treatment of mental health disorders, personality and mind disorders through psychological techniques and modalities. Our licensed therapists in Burlington and London provide expert support to guide clients through personal challenges.
In counselling, we address your concerns, identify your goals and make progress by using modalities and techniques to meet your specific needs in a safe and non-judgmental environment. Our local Burlington and London therapists offer personalized support to help individuals navigate life’s challenges.
When life gets too much, unbearable or just plain tough, individual counselling may be an option to help you understand your struggles and needs, build resilience and get back in control of your life.
The most common reasons people reach out for counselling services in Burlington, London, and across Southern Ontario are:
We offer counselling services in a safe, caring and confidential space where you can talk openly and problem-solve. Our therapists in London and Burlington use various forms of behavioural therapy, including cognitive-behavioural therapy, to help you manage your challenges.
By exploring your thoughts and feelings, our local counselling professionals can help with:
Therapy has been linked to improving emotions and behaviours and is linked to changes in the body and mind. Counselling also allows you to:
Regular counselling sessions are an essential part of overall mental health care.
Counselling provides a safe space for you to explore your thoughts, feelings and behaviours. Through the therapeutic process, you can gain a deeper understanding of yourself and develop coping skills to manage stress, anxiety and other mental health concerns. Regular sessions with a licensed mental health professional can lead to improved mental health and well-being and allow you to live a more meaningful life.
Counselling helps you develop a greater understanding of yourself including your strengths, weaknesses, values and goals. Through self-reflection and exploration, you can gain insight into your thoughts, feelings and behaviours and increase self-awareness and personal growth. This can lead to better relationships, increased confidence and a sense of purpose.
Counselling provides you with the support and guidance you need to achieve your goals and overcome challenges. Whether it’s managing anxiety, overcoming addiction or improving relationships counselling can provide you with the tools and strategies you need to succeed. Through regular sessions, you can work with a mental health professional to develop a personalized plan to achieve your goals and overcome obstacles.
There is no one-size-fits-all with individual counselling. What works for one person may not work for another person. Our range of mental health services means each client gets the right support.
Some of our approaches to individual therapy are:
Focused on acceptance of difficult emotions, ACT helps individuals commit to values-driven actions and increase psychological flexibility.
CBT targets negative thought patterns and behaviours and helps individuals reframe their thinking, develop coping skills and achieve emotional well-being.
Combining mindfulness with CBT, MBCT prevents relapses of depression and anxiety by increasing awareness of present thoughts and emotions.
This approach helps individuals reframe their life stories, so they can separate from problems and create new, positive narratives.
SFBT focuses on solutions and goals, helps individuals identify strengths and create practical strategies for change.
Centred on processing traumatic experiences, this therapy helps individuals address trauma’s impact on thoughts, emotions and behaviours for healing and resilience.
A strong therapeutic relationship is key in trauma-focused therapy, so clients feel safe and supported throughout their healing journey.
If we are the right fit for you, contact our Burlington or London office to start working toward your psychotherapy goals. Each session is tailored to your unique needs and helps you move towards better mental health.
Schedule a session with Hailey in Burlington or with Hannah in London today and begin your journey to improved well-being.
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