I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (#10579). I am also a Certified Clinical Trauma Professional (Evergreen Certifications). I obtained my Honours Bachelor Degree in Psychology from Brock University in 2018 and my Master of Arts in Counselling Psychology from Yorkville University in 2021.
I work with individuals (teens and adults) and couples. Some of the modalities I use include cognitive behavioural therapy, narrative therapy, emotion-focused therapy, mindfulness, and acceptance work.
My areas of expertise include:
- Stress Management
- Emotion Regulation
- Life Transitions
- Grief and Loss
As a therapist, I provide a supportive, safe, and non-judgmental environment to help you develop healthier coping strategies and gain an improved sense of control over your life. I also believe that a strong therapeutic relationship is a foundation on which growth and change can occur.
I invite you to reach out if you’d like to start therapy with me.