What is Cognitive Behavioural Therapy (CBT)?

Cognitive behavioural therapy (CBT) is a talk therapy that effectively treats various mental health conditions, including depression, anxiety, and eating disorders. CBT aims to help individuals understand and change negative thought patterns and behaviours contributing to their mental health issues.

How Does CBT Therapy Work

CBT is based on the principle that our thoughts influence our emotions and behaviours. Through structured sessions, a CBT therapist helps individuals recognize and change negative thinking patterns, replace them with more positive and realistic thoughts, and subsequently modify their behavioural responses.

How Long Does Cognitive Behavioural Therapy Last?

CBT sessions typically last anywhere from a few weeks to a few months. This means that individuals can quickly learn coping skills and develop a more positive mindset, which can help them to manage their mental health issues more effectively. Additionally, CBT is often considered to be a more practical and action-oriented type of therapy, as it focuses on helping individuals develop specific skills and strategies that they can use to improve their mental health.

What Conditions Can CBT Help With?

CBT has shown effectiveness in treating a wide range of mental health conditions, including:

  • Anxiety Disorders
  • Depression
  • Phobias
  • Obsessive-Compulsive Disorder (OCD)
  • Post-Traumatic Stress Disorder (PTSD)
  • Eating Disorders
  • Substance Abuse Issues
  • Bipolar Disorder
  • Schizophrenia
  • Personality Disorders
  • Attention-Deficit/Hyperactivity Disorder (ADHD)

How Does Cognitive Behavioural Therapy Differ From Other Therapy Approaches?

Unlike some therapy approaches that focus primarily on exploring past experiences, CBT concentrates on the present and works towards changing thoughts and behaviours to improve current functioning. It is often structured, goal-oriented, and incorporates practical exercises and homework assignments.

Can CBT be Combined with Medication?

Yes, CBT can be effectively combined with medication, especially in cases where medication is prescribed by a psychiatrist or medical professional. Combining therapy and medication can provide a comprehensive and holistic approach to mental health treatment.

Is Cognitive Behavioural Therapy Suitable for Children and Adolescents?

Yes, CBT can be adapted for children and adolescents. Child and adolescent therapists who specialize in CBT use age-appropriate techniques and strategies to address the unique needs of younger individuals. It has proven to be effective in treating anxiety, depression, ADHD, and behavioural issues in children and adolescents.

Can Cognitive-Behavioural Therapy be Used Alongside Other Therapeutic Approaches?

Yes, Cognitive-Behavioural Therapy (CBT) can be used alongside other therapeutic approaches. In fact, it is not uncommon for therapists to integrate CBT with other treatment modalities to create a comprehensive and personalized approach to meet the unique needs of individuals. Here are some of Steyaert’s Counselling’s common combined therapeutic approach combinations:

Dialectical Behaviour Therapy (DBT)

DBT is another evidence-based therapy that focuses on emotional regulation and interpersonal effectiveness. CBT and DBT can complement each other, as CBT targets cognitive restructuring while DBT emphasizes skills training and acceptance-based strategies. This combination can be particularly effective for individuals with borderline personality disorder or chronic self-destructive behaviours.

Mindfulness-Based Therapies

Mindfulness-based approaches, such as Mindfulness-Based Cognitive Therapy (MBCT) or Acceptance and Commitment Therapy (ACT), can be integrated with CBT. Mindfulness techniques can enhance the effectiveness of CBT by helping individuals become more aware of their thoughts and emotions in the present moment, fostering acceptance, and supporting behavioural change.

Psychodynamic Therapy

Psychodynamic therapy focuses on exploring past experiences, unconscious processes, and the therapeutic relationship. Integrating CBT with psychodynamic therapy can provide a balanced approach, addressing current challenges through CBT techniques while also exploring deeper underlying issues and patterns.

Family Therapy

CBT can be incorporated into family therapy to address dysfunctional family dynamics and improve communication patterns. By combining CBT strategies with family systems approaches, therapists can help individuals and their families work together to create positive changes and healthier relationships.

It is important to note that the decision to combine different therapeutic approaches should be made in consultation with qualified professionals like Hannah or Hailey. They can assess your specific needs and tailor a treatment plan that integrates the most suitable therapeutic modalities for your circumstances.

Can I Learn Cognitive Behavioural Therapy Techniques On My Own?

While it is possible to learn some basic CBT techniques on your own, working with a qualified CBT therapist provides personalized guidance and expertise. A therapist can help tailor the therapy to your specific needs, ensure accurate implementation of techniques, and address any underlying issues effectively.

Steyaert Counselling’s Approach to CBT Therapy

CBT offers a practical and evidence-based approach to address various mental health challenges. By understanding the core principles of CBT and seeking support from a qualified therapist, individuals in Ontario can embark on a transformative journey toward healthier thoughts, emotions, and behaviours. To see if CBT therapy is the right therapeutic approach, speak with Hannah at our London office or Hailey at our Burlington office today.

CBT Therapy in London, Ontario

Hannah has utilized CBT therapy in her work with dozens of client therapy sessions. Don’t hesitate to contact her office in East London, Ontario, for more information.

CBT Therapy in Burlington, Ontario

Hailey has also utilized CBT therapy in her work with dozens of client therapy sessions. Don’t hesitate to contact her office in Central Burlington, Ontario, for more information.

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