Explore what you would like support with
You do not need a diagnosis or a single clear concern to reach out. These topics can help you find a starting point. We can discuss whether a therapist’s experience and way of working fit what you need.
Feelings, pressures and relationships · Experiences and personal patterns
Feelings, pressures and relationships
Anxiety and ongoing worry
Worry can follow you through conversations, decisions or quiet moments when you want to switch off. Explore support for understanding anxious patterns and how they affect your everyday life.
Stress and burnout
Work pressure, competing responsibilities and too little time to recover can leave you feeling stretched. Counselling offers space to look at the demands you face, your limits and what might need to change.
Depression and low mood
You might feel flat, disconnected or less interested in things that used to matter. You can bring these experiences to counselling without having to explain them perfectly or put on a positive face.
ADHD-related challenges
Getting started, staying organised or managing emotional overwhelm can take considerable effort. Hailey supports ADHD-related concerns, with attention to your experiences and the demands of daily life. Counselling is separate from a diagnostic assessment.
OCD and recurring rituals
Intrusive thoughts, repeated checking or a need for reassurance can take up time and attention. Hannah offers Exposure and Response Prevention (ERP) in London and online across Ontario. Explore the dedicated page to learn more.
Relationship and communication concerns
Repeated disagreements, difficulty setting boundaries or feeling misunderstood can affect how you connect. You may want to explore your own patterns or attend with a partner. The right format depends on what you want to work on.
Experiences and personal patterns
Trauma and difficult experiences
Past experiences may still affect how you feel, respond to stress or connect with others. Hailey offers trauma-focused and trauma-informed work. You can ask about fit without sharing a detailed account in an initial inquiry.
Life transitions and uncertainty
A move, a change in work or a shifting relationship can leave you unsure of what comes next. Therapy can give you space to make sense of change and consider what matters to you.
Self-esteem and people-pleasing
You may question your decisions, find it hard to say no or put other people’s needs ahead of your own. Hailey works with self-esteem and people-pleasing patterns, with room to explore your needs and boundaries.
Emotions and recurring patterns
You might notice the same reaction appearing in different situations, or struggle to put feelings into words. Hannah works with recurring emotional and relationship patterns; Hailey supports emotional regulation and overwhelm.
Not sure where to start?
You might recognise several concerns here, or none that quite describe your experience. A free 10-minute consultation gives you a chance to ask about therapist fit and the support available. You do not need to decide on a treatment approach first.
If you would like to understand different ways of working, explore our therapy approaches.
Meet our therapists
Read about Hannah and Hailey’s interests and ways of working, then choose the person you would like to speak with.
Hannah Steyaert
M.A., Registered Psychotherapist | London
Hannah works with young adults navigating anxiety, stress, low mood and recurring emotional or relationship patterns. Psychodynamic therapy is her primary approach, and she also offers ERP.
Hailey Steyaert
M.A., Registered Psychotherapist | Burlington
Hailey supports adults with anxiety, trauma, ADHD-related challenges, emotional overwhelm and relationship concerns. Her work also includes self-esteem, boundaries and people-pleasing patterns.
Choose where and how we meet
London: Hannah offers in-person appointments at 659 Central Ave, Suite 15. London office details.
Burlington: Hailey offers in-person appointments at 582 Guelph Line. Burlington office details.
Free parking is available at both offices. Both therapists also offer online therapy across Ontario and phone appointments.
Questions about getting started
Book a free 10-minute consultation
Talk briefly about what brings you to therapy, ask questions and consider whether the available support feels like a good fit.
Have a question before booking?
Send a general inquiry below. Please avoid including detailed clinical information. An inquiry does not reserve an appointment.
London and general inquiries: 226-970-2861 | Burlington: 647-970-1790