a friend consoling someone battling a therapeutic issue

Attention Deficit Hyperactivity Disorder (ADHD)

A neurodevelopmental disorder characterized by inattention, hyperactivity, and impulsivity that often begins in childhood and can impact daily functioning.


A complex condition involving compulsive engagement with a substance or behaviour despite harmful consequences, often leading to physical and psychological dependence.

Anger Management

A therapeutic approach to help individuals understand and regulate their anger, developing healthier ways to express and manage this intense emotion.


A natural response to stress, but excessive and chronic anxiety can lead to distress and impaired functioning. Treatment involves managing symptoms and addressing underlying causes.

Attachment Issues

Difficulty forming secure emotional connections with others due to early relational experiences, often leading to challenges in forming and maintaining relationships.

Bipolar Disorder

A mood disorder characterized by alternating periods of depressive and manic episodes, affecting mood, energy, and behaviour.

Borderline Personality Disorder (BPD)

A mental health disorder marked by unstable self-image, intense emotions, and difficulties in relationships, often accompanied by impulsive behaviour.

Communication Problems

Difficulties in expressing thoughts and feelings effectively, leading to misunderstandings and conflicts in personal and professional relationships.


A mood disorder causing persistent feelings of sadness, loss of interest, and lack of energy, impacting daily functioning and quality of life.

Dissociative Identity Disorder (DID):

Formerly known as multiple personality disorder, DID involves the presence of two or more distinct personality states within an individual, often as a response to trauma.

Eating Disorders (ED)

A range of conditions involve unhealthy eating behaviours, body image issues, and psychological distress. Common types include anorexia, bulimia, and binge-eating disorder.

Family Problems

Dysfunctional dynamics within families can lead to conflicts, breakdowns in communication, and emotional distress among members.

Grief, Loss, and Bereavement

Emotional and psychological response to the death of a loved one involves a range of feelings and adjustment challenges.

Health, Illness, or Medical Issues

Psychological support for individuals dealing with chronic illness, medical treatments, and health-related stressors.


Betrayal of trust in a committed relationship through emotional or sexual involvement with someone outside the partnership.

Life Transitions

Challenges and adjustments individuals face during significant life changes such as marriage, parenthood, career shifts, or retirement.

Mood Swings

Rapid and intense shifts in mood, are often seen in mood disorders like bipolar disorder or certain personality disorders.


A personality trait characterized by excessive self-interest, lack of empathy, and an inflated sense of self-importance.

Obsessions and Compulsions Disorder (OCD)

An anxiety disorder characterized by intrusive thoughts (obsessions) and repetitive behaviours or mental acts (compulsions) performed to alleviate distress.

Panic Attacks

Sudden and intense episodes of fear or anxiety are accompanied by physical symptoms, often related to panic disorder.


Support and guidance for caregivers in raising children, addressing challenges, and promoting healthy parent-child relationships.


Setting unrealistically high standards for oneself and experiencing distress when these standards are not met.

Personality Disorders

Persistent patterns of thoughts, feelings, and behaviours that deviate from societal norms, causing significant distress or impairment in functioning.


Intense and irrational fears of specific objects, situations, or activities that can disrupt daily life.


A consensual non-monogamous relationship style involving multiple partners with open communication and mutual agreement.

Posttraumatic Stress Disorder (PTSD)

A mental health condition triggered by experiencing or witnessing traumatic events leads to distressing memories, avoidance, and heightened arousal.


A severe mental state involving distorted thoughts, perceptions, and emotions, is often seen in conditions like schizophrenia.

Relationships and Marriage

Counseling to improve communication, resolve conflicts, and enhance intimacy in romantic partnerships.


A chronic mental disorder characterized by distorted thoughts, emotions, and perceptions, often accompanied by impaired social functioning.


Practices that prioritize physical, emotional, and mental well-being, promoting overall health and resilience.


Treating oneself with kindness and understanding, especially in the face of mistakes or hardships, fosters emotional resilience.


An individual’s overall evaluation of their self-worth and capabilities influences confidence and behaviour.


The body’s response to demanding situations can have both physical and psychological effects. Stress management techniques aim to reduce its negative impact.

Trust Issues

Difficulty in believing or relying on others due to past experiences of betrayal or deceit, impacting the ability to form healthy relationships.

Workplace Issues

Addressing challenges such as conflict resolution, burnout, communication problems, and maintaining work-life balance within a professional setting.