Are you suffering from anxiety, depression, stress, grief, difficulty managing emotions, relationship issues, family conflicts, addiction counselling, or low self-esteem? Not feeling like yourself? Our psychotherapy services can help you.
Counselling Treatment Focus
We use an integrative approach where clients are supported with tailored therapeutic modalities to meet their specific needs in a safe and non-judgmental environment. Finding the right therapist is crucial, and our team of mental health professionals is dedicated to providing personalized care to ensure the best therapeutic outcomes.
Steyaert Counselling offers individual, couples, and family psychotherapy services across Southern Ontario.
Individual Counselling
In psychotherapy, clients’ concerns are addressed, goals are identified, and progress is made by integrating therapeutic modalities and techniques to meet your distinct needs in a safe and non-judgmental environment. A mental health professional is trained to address various mental health conditions, providing essential support for issues such as depression, anxiety, and stress.
Couples Counselling
In couples counselling, the focus is on strengthening the emotional connection, alleviating conflict, and addressing the specific goals of both individuals in the relationship.
Family Counselling
Family counselling aims to identify and address the family’s emotional, psychological, or behavioural problems. The therapist assists the family to develop and maintain a healthy relationship.
Teen Counselling
Specialized support for teens aged 13 to 19, addressing challenges like identity issues, peer pressure, and emotional management in a safe and understanding environment. Burlington therapists specialize in providing therapy for teens, addressing issues like identity and emotional management.
Mental Health Counselling
Our mental health counselling services offer tailored support for specific issues, including therapy for ADHD, OCD therapy, counselling for anxiety, depression therapy, and grief counselling. Our experienced therapists are here to guide you through your journey to better mental health and well-being.
Tailored Therapeutic Options
Steyaert Counselling offers personalized counselling services in diverse formats: Therapists are available online, utilizing a wide range of therapeutic techniques to meet clients’ needs.
In-Person Counselling
We provide face-to-face sessions at offices in London, Ontario and Burlington, Ontario. Clients can schedule sessions to discuss worries and receive individualized therapy in a safe and comforting environment.
Online Therapy
Beyond in-person sessions, we offer online therapy to anyone in Ontario through video calls. Clients can access therapy from any location, enjoying the flexibility to have sessions at home or wherever there is internet connectivity. This allows for face-to-face discussions with your therapist online, replicating the in-person experience.
Over The Phone Therapy
We also extend our counselling services over the phone, offering a convenient option similar to online sessions. Clients can have flexible sessions without the need for in-person visits or internet access, making them accessible from the comfort of their homes or any other location to help ensure personalized assistance.
Therapeutic Approaches Offered
At Steyaert Counselling, we offer several therapeutic approaches that one of our therapists specializes in. For more information about our approach to the following approaches, see below.
Our Mental Health Professionals
Meet our dedicated team of therapists, each with specialized training and a compassionate approach. Whether you need support with anxiety, ADHD, depression, addiction counselling, trauma, or relationship issues, we have the right expert for you.
Hannah Steyaert M.A., Registered Psychotherapist
Hannah leads our London location with a profound dedication to helping individuals overcome personal challenges and enhance their overall well-being. With a Master’s degree in Psychology and extensive training in Cognitive Behavioral Therapy (CBT), Hannah specializes in treating anxiety disorders, depression, and stress management. Her approach is client-centred, offering tailored strategies that empower clients to achieve lasting change. Hannah’s warmth and professionalism make her a trusted partner in her clients’ journeys toward mental health. Hannah currently offers in-person therapy in London and virtual therapy across Ontario.
Hailey Steyaert M.A., Registered Psychotherapist
At our Burlington office, Hailey offers a compassionate and supportive environment where clients feel understood and valued. Holding a Master’s degree in Psychotherapy and trained in both Dialectical Behavior Therapy (DBT) and Emotion-Focused Psychotherapy (EFT), Hailey is particularly adept at working with couples and individuals facing emotional regulation issues, life transitions, and relationship difficulties. Her therapeutic sessions are designed to foster self-discovery, resilience, and meaningful growth, helping clients navigate life’s complexities with confidence. Hailey currently offers in-person therapy in Burlington and virtual therapy across Ontario.
Proud Member of:
Commonly Asked Questions About Psychotherapy Services
What is therapy and how can it help me?
Therapy, also known as counselling or psychotherapy, is a collaborative process where a trained therapist provides a safe and confidential space for individuals to explore their thoughts, feelings, and behaviours. It can help you navigate challenges, develop coping skills, improve relationships, and work towards personal growth and well-being.
How do I know if therapy is right for me?
Therapy can be beneficial for anyone seeking support, personal development, or coping with challenges. If you’re experiencing difficulties in your life that are affecting your emotional well-being, relationships, or daily functioning, therapy could be a helpful option.
How do I find a therapist?
Finding the right therapist is crucial for effective therapy. You can start by using online directories like Steyaert Counselling’s, asking for referrals from medical providers, or checking with your insurance for covered therapists. It’s important to find a therapist who is committed to healthy and ethical therapeutic practice.
Is therapy confidential?
Yes, therapy sessions are confidential within legal and ethical limits. Your therapist will explain their confidentiality policy during your first session. They are required to share information only in cases where there is a risk of harm to you or others.
What qualifications should I look for in a therapist?
Look for therapists with recognized credentials, such as a Registered Psychotherapist (RP) or Registered Social Worker (RSW). This ensures they have the necessary training and adhere to professional standards, providing reassurance about their qualifications and experience.
How long does therapy take?
The duration of therapy varies based on your unique needs and goals. Some people find relief in a few sessions, while others may benefit from longer-term therapy. You and your therapist will collaborate to determine the most appropriate timeline.
What if I live in a small city or don’t have insurance?
Finding potential therapists can be challenging in small cities or without insurance. Consider expanding your search to include online therapy options or therapists in nearby popular cities. Some therapists offer sliding scale fees based on your financial situation.
What can I expect in my first therapy session?
In your first session, your therapist will likely gather information about your background, concerns, and goals. It’s also an opportunity for you to ask questions and discuss what you hope to achieve through therapy.
How frequently will I need to attend therapy sessions?
The frequency of psychotherapy sessions can vary. Initially, weekly sessions are common, but as you progress, sessions may become less frequent. Your therapist will work with you to determine the right schedule.
How can therapy help with specific issues like anxiety or depression?
Therapy can provide you with coping strategies, tools, and insights to manage and alleviate symptoms of anxiety, depression, and other mental health issues. Therapists use evidence-based techniques to address these challenges and promote emotional well-being.
Does therapy have to be in person?
No, therapy can be offered over a phone call, video call, or in person. This is totally up to the client’s preferences. Steyaert Counselling currently offers in-person therapy in East London, Ontario and Central Burlington, Ontario as well as phone and video calls across Ontario.
Are there resources for individuals experiencing sexual assault?
Yes, there are many resources available for individuals experiencing sexual assault. Therapists can provide support and connect you with specialized services to help you navigate this difficult time.
How effective is talk therapy?
Talk therapy is a highly effective method of psychotherapy that involves therapeutic conversation to examine feelings, thoughts, and patterns. It can increase self-awareness, and emotional well-being, and help regulate the mind and mood.
Need help?
Call or Email us today to book an appointment.
If you are in a crisis or any other person may be in danger – contact emergency support. These resources may provide you with immediate help