Are you suffering from anxiety, depression, stress, grief, difficulty managing emotions, relationship issues, family conflict, or low self-esteem? Not feeling like yourself? Our psychotherapy services can help you.
Counselling Treatment Focus
We use an integrative approach where clients are supported with tailored therapeutic modalities to meet their specific in a safe and non-judgmental environment.
Counselling Services
Steyaert Counselling offers virtual individual, couples, and family psychotherapy services across Southwestern Ontario.
Individual Counselling
In psychotherapy, clients’ concerns are addressed, goals are identified, and progress is made by integrating therapeutic modalities and techniques to meet your distinct needs in a safe and non-judgmental environment.
Couples Counselling
In couples counselling, the focus is on strengthening the emotional connection, alleviating conflict, and addressing the specific goals of both individuals in the relationship.
Family Counselling
Family counselling aims to identify and address emotional, psychological, or behavioural problems within the family. The therapist assists the family to develop and maintain a healthy relationship.
Therapeutic Approaches Offered
Steyaert Counselling offers several therapeutic approaches in person in London and Burlington Ontario, or anywhere in Ontario virtually. For more information about our approach to the following approaches, see below.
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Commonly Asked Questions About Psychotherapy Services
What is therapy and how can it help me?
Therapy, also known as counselling or psychotherapy, is a collaborative process where a trained therapist provides a safe and confidential space for individuals to explore their thoughts, feelings, and behaviours. It can help you navigate challenges, develop coping skills, improve relationships, and work towards personal growth and well-being.
How do I know if therapy is right for me?
Therapy can be beneficial for anyone seeking support, personal development, or coping with challenges. If you’re experiencing difficulties in your life that are affecting your emotional well-being, relationships, or daily functioning, therapy could be a helpful option.
Is therapy confidential?
Yes, therapy sessions are confidential within legal and ethical limits. Your therapist will explain their confidentiality policy during your first session. They are required to share information only in cases where there is a risk of harm to you or others.
How long does therapy take?
The duration of therapy varies based on your unique needs and goals. Some people find relief in a few sessions, while others may benefit from longer-term therapy. You and your therapist will collaborate to determine the most appropriate timeline.
Is therapy covered by insurance or health plans?
Many insurance plans and extended health benefits in Ontario provide coverage for therapy services. It’s advisable to check with your insurance provider to understand your coverage and any requirements.
What can I expect in my first therapy session?
In your first session, your therapist will likely gather information about your background, concerns, and goals. It’s also an opportunity for you to ask questions and discuss what you hope to achieve through therapy.
How frequently will I need to attend therapy sessions?
The frequency of psychotherapy sessions can vary. Initially, weekly sessions are common, but as you progress, sessions may become less frequent. Your therapist will work with you to determine the right schedule.
How can therapy help with specific issues like anxiety or depression?
Therapy can provide you with coping strategies, tools, and insights to manage and alleviate symptoms of anxiety, depression, and other mental health issues. Therapists use evidence-based techniques to address these challenges and promote emotional well-being.
Does therapy have to be in person?
No, therapy can be offered over a phone call, video call, or in person. This is totally up to the client’s preferences. Steyaert Counselling currently offers in-person therapy in East London, Ontario and Central Burlington, Ontario as well as phone and video calls across Ontario.
Need help?
Call or Email us today to book an appointment.
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