Mental health and emotional well-being are crucial aspects of our overall health. However, many people struggle with mental health issues and may not know where to turn for help. If you are in London, Ontario, or the surrounding area, Steyaert Counselling offers available psychotherapy services to provide support and guidance.
The Importance of Mental Health
Mental health is just as important as physical health. It affects how we think, feel, and behave, and can impact our relationships, work, and daily life. When our mental health is suffering, it can be difficult to function and enjoy life. Seeking therapy can help address and manage mental health issues, leading to a better quality of life.
Counselling Services in London, Ontario
There are many counselling services available in London, Ontario to help individuals struggling with mental health issues. These services offer a safe and confidential space for people to discuss their thoughts and emotions with a trained expert. Some of the most common counselling services in London, Ontario include individual therapy, couples therapy, and family therapy.
Individual Therapy
Individual therapy, also known as psychotherapy, involves one-on-one sessions with a therapist. This therapy helps people with their personal issues, manages feelings, and teaches ways to handle them better. Individual therapy can be beneficial for those struggling with anxiety, depression, trauma, and other mental health concerns.
Couples Therapy
Couples therapy helps couples improve communication and solve problems in their relationship. This therapy can help couples make their relationship stronger. It can help with problems like cheating or trust. It can also make the relationship more satisfying.
Family Therapy
Family therapy involves working with the entire family unit to address and resolve conflicts and improve communication. This therapy can really help families going through tough times like divorce, stepfamilies, or trouble talking to each other.
Therapy Your Way
Steyaert Counselling currently offers counselling services in the following ways:
In-Person Therapy
Steyaert Counselling offers in-person therapy in London, Ontario. Clients have the option to schedule face-to-face sessions with a psychotherapist at their office location in London. In these sessions, you get to talk about your worries and get special therapy that’s just for you. It’s like having a safe and cozy space to share how you feel with your therapist.
Online Therapy
We don’t just offer face-to-face sessions — we also have online therapy through video calls. This means clients can get therapy from anywhere, without having to come to our office. Online therapy is easy and flexible; clients can have their sessions at home or wherever they have internet. They still get to talk face-to-face with their therapist, just like in-person sessions. This means you can talk about your worries and get help that’s just right for you, even if you can’t come to our office in London, Ontario.
Over The Phone Therapy
We also provide counselling over the phone. This means clients can get therapy without coming in person, similar to online sessions. Phone therapy gives clients the flexibility to have sessions without needing to visit in person or use the internet. It’s convenient and accessible since people can have sessions from their homes or anywhere else. This means you can talk about your worries and get special help just for you, even if you can’t come to our office in London, Ontario.
Diverse Therapeutic Approaches
Psychotherapists employ a variety of evidence-based strategies tailored to the unique needs of each individual. There are different strategies that can help with our thoughts and behaviours. These include cognitive-behavioural techniques, mindfulness practices, exploring emotions through stories, solution-focused approaches, and other specialized ways of helping.
5 Most Common Approaches in London:
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT) is a therapy that helps people change negative thoughts into positive ones. This idea says that our thoughts, feelings, and actions are connected. If we change our thoughts, we can change how we feel and act. CBT helps individuals to identify and challenge negative thought patterns and replace them with more realistic and helpful ones. This therapy is commonly used to treat a variety of mental health conditions, such as anxiety and depression.
Dialectical Behaviour Therapy
Dialectical Behaviour Therapy (DBT) is a form of therapy that helps individuals manage intense emotions and improve their relationships. It teaches skills to regulate emotions, tolerate distress, and communicate effectively. DBT combines techniques from cognitive-behavioral therapy and mindfulness. It focuses on accepting oneself and finding a balance between change and acceptance. DBT can be useful for people who struggle with emotional unsteadiness, self-harm, or suicidal thoughts.
Mindfulness-Based Cognitive Therapy
Mindfulness-Based Cognitive Therapy (MBCT) is a way of helping people by combining mindfulness and cognitive therapy. It helps individuals pay attention to their thoughts and feelings in the present moment without judging them. By practicing techniques like meditation and breathing exercises every day, people can learn to manage stress, anxiety, and depression. MBCT provides tools to improve well-being and build resilience.
Emotionally Focused Therapy
Emotionally Focused Therapy (EFT) is a way of helping people and couples understand and handle their feelings so that relationships can become even better. It creates a safe and supportive space for expressing emotions, bringing more understanding, empathy, and trust. By working on emotions together, EFT helps build healthier and happier relationships.
Narrative Therapy
Narrative Therapy is a kind of therapy that helps people change the stories they tell themselves about their lives, so everything can become even better. This therapy talks about how personal experiences are really important and suggests that it’s good to see problems as separate from who you are. By creating new, positive narratives, individuals can gain a sense of control and empowerment over their lives. This approach works well in helping people of all ages, including young teens, to overcome challenges and improve their mental health.
Benefits of Seeking a Psychotherapist in London, Ontario
There are many benefits to seeking counselling in London, Ontario. Some of these include:
- Improved mental health and emotional well-being
- Increased self-awareness and understanding of thoughts and feelings
- Development of coping strategies and problem-solving skills
- Improved communication and relationships
- A safe and confidential space to discuss personal issues
- Access to trained professionals and specialized treatment options
Finding the Right Therapist
When seeking a therapist in London, Ontario, it is important to find the right therapist for your needs. Consider factors such as their credentials, experience, and areas of expertise. It is crucial to feel at ease and secure with your therapist. This will improve your therapeutic relationship.
Professional Certifications at Steyaert Counselling
Maintaining high standards of professionalism is crucial in the field of psychotherapy. Hannah Steyaert follows strict professional rules set by the College of Registered Psychotherapists of Ontario (CRPO). This ensures that they provide expert and ethical care to all individuals seeking support.
Our therapists also continue to seek continued education and, since qualifying for the CRPO, have acquired:
- CCTP (Certified Clinical Trauma Professional)
- C-DBT (Certified Dialectical Behavioural Therapy Professional)
- IFS (Internal Family Systems Training)
Conclusion
If you’re having a hard time with your feelings or just need someone to talk to, visiting a psychotherapist in London, Ontario, can help you feel better. With a variety of counselling services available, there is a therapist for everyone. Don’t hesitate to reach out and take care of your mental health today.