PSYCHOTHERAPY IN ONTARIO
Psychotherapy in Ontario
In-person counselling in London and Burlington, with online therapy across Ontario and phone appointments available.
You do not need to know which type of therapy or therapeutic approach you need before reaching out. We can start with what is bringing you here and help you explore the support that fits your goals.
EXPLORE THIS PAGE
A PLACE TO START
What Is Psychotherapy?
Psychotherapy is a collaborative process where you and a therapist work together to understand what is happening, clarify what you want to change, and explore ways of responding that fit your life. Sessions may focus on thoughts, emotions, relationships, coping patterns, behaviour, past experiences or present-day stressors, depending on what is relevant to you.
There is no single version of psychotherapy. Different approaches emphasize different parts of the work, and a therapist may draw from more than one method when that is appropriate. The American Psychological Association overview of psychotherapy describes it as a collaborative treatment built around the working relationship with a mental health professional.
At Steyaert Counselling, the goal is not to make you choose the right clinical label or therapy model on your own. We can begin with the concern, relationship or change that matters to you, then discuss what kind of support may fit.
WAYS TO WORK WITH US
Choose the Therapy Format That Fits the Conversation
A useful first decision is who will be taking part in therapy. Each service has a dedicated page with more detail, so you can explore what feels most relevant without sorting through every option at once.
Individual Therapy
One-on-one psychotherapy can give you space to work through personal concerns, recurring patterns, stress, relationships, mood, life transitions or goals for personal growth.
Couples Therapy
Couples therapy brings partners into the conversation together. Sessions may focus on communication, conflict, trust, connection, changing roles or navigating a difficult transition.
Family Therapy
Family therapy can involve family members who want support with communication, conflict, changing dynamics or a transition that affects more than one person.
Online Therapy Across Ontario
Online therapy offers another way to meet when travelling to an office is not practical or simply is not your preference. Online appointments are available across Ontario, and both clinicians also offer phone appointments.
WHAT MAY BE BRINGING YOU HERE
You Can Start With the Concern, Not a Therapy Label
Many people look for therapy because something in everyday life has become harder to carry, understand or change. These pages offer a more focused starting point if one of these experiences sounds familiar.
Anxiety
Persistent worry, tension, avoidance, racing thoughts or feeling constantly on alert can be exhausting.
Depression & Low Mood
Low energy, disconnection, hopelessness or losing interest in things that usually matter can make daily life feel heavy.
ADHD-Related Challenges
Attention, planning, follow-through, overwhelm and self-criticism can affect school, work, relationships and daily routines.
Stress & Burnout
Work, caregiving, relationships, major changes or too many demands at once can leave little room to recover.
Relationship concerns can also be explored through individual therapy or couples therapy. If past trauma is part of what you want to work through, you can also learn about trauma-focused therapy. You do not need to decide which page describes you perfectly before reaching out.
HOW THERAPY MAY BE SHAPED
Therapeutic Approaches Are Tools, Not a Test You Have to Pass
Different approaches give therapists different ways to understand a concern and structure the work. Your therapist can explain what they recommend, how an approach relates to your goals, and whether another method may be a better fit. The approaches available differ by therapist, and not every method is used with every client.
Practical & Skills-Based
Approaches such as Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) can include practical ways of working with thoughts, behaviour, values and coping.
Relationships & Recurring Patterns
Psychodynamic therapy and attachment-based therapy can create space to explore relationship patterns, emotional responses and experiences that continue to shape the present.
Trauma & Emotional Regulation
Trauma-focused therapy can guide work when trauma is central to the conversation. Dialectical Behaviour Therapy (DBT) and DBT-informed tools may also be used for emotion regulation and coping, depending on the therapist and your needs.
MEET THE THERAPISTS
Finding a Therapist Who Fits
A therapy approach matters, but so does the person you are talking with. Hannah and Hailey are Registered Psychotherapists with different training, interests and in-person locations. Their profiles can help you learn more before you book.
Hannah Steyaert, M.A., RP
Hannah practices in London and works with teens, young adults, adults, couples and families. Psychodynamic therapy is her primary approach, and she also offers CBT, ACT, DBT, ERP and Attachment-Based Therapy.
Hailey Steyaert, M.A., RP
Hailey practices in Burlington and works with teens, young adults, adults, couples and families. Her profile emphasizes individual counselling, trauma and anxiety, with specialized training in ACT and trauma-focused therapy. She also uses DBT-informed tools and holds an ADHD-Certified Clinical Services Provider credential.
Both Hannah and Hailey offer online appointments across Ontario and phone appointments. In-person appointments are location-specific.
WHERE YOU CAN MEET
London, Burlington & Online Across Ontario
Choose the way of meeting that works best for your circumstances. Our location pages have the practical details for in-person visits, while the online therapy page explains province-wide virtual care.
London, Ontario
Hannah Steyaert, M.A., RP
659 Central Ave, Suite 15
London, ON N5W 3P7
In-person counselling with free parking.
Phone: 226-970-2861
Burlington, Ontario
Hailey Steyaert, M.A., RP
582 Guelph Line
Burlington, ON L7R 3M4
In-person counselling with free parking.
Phone: 647-970-1790
Online Across Ontario
Online therapy is available across Ontario with both clinicians. Phone appointments are also available when that format is a better fit for how you prefer to meet.
GETTING STARTED
You Do Not Have to Have Everything Figured Out First
The first step can stay simple. A consultation or inquiry is a chance to ask practical questions and talk briefly about what you are looking for before deciding what comes next.
01
Choose How to Reach Out
Book a free 15-minute consultation if you are ready to speak with a therapist, or use the inquiry form if you have a question or are unsure where to start.
02
Talk About Fit
Share what is bringing you to therapy, whether you prefer London, Burlington, online or phone, and any therapist preference you already have.
03
Decide on the Next Step
If you choose to continue, you and your therapist can discuss the service format, priorities and therapeutic approach that make sense for the work ahead.
COMMON QUESTIONS
Questions About Starting Psychotherapy in Ontario
These answers cover the broad questions that often come up before someone chooses a service, therapist or way of meeting.
READY WHEN YOU ARE
Book a Free 15-Minute Consultation
A free consultation gives you a chance to ask questions, talk briefly about what is bringing you to therapy and consider whether the available service, therapist and meeting options feel like a good fit.
The Jane booking system begins by asking you to choose London or Burlington. Online and phone appointment options are offered through the clinicians based at those locations.
HAVE A QUESTION?
Contact Us Before Booking
If you are unsure which therapist, service or location fits, send us an inquiry below. Mention any preference you already have, and we can use that information to route your message appropriately.
You do not need to include a detailed personal or clinical history in your first message. Sending an inquiry does not reserve an appointment.
Prefer to call? London and general inquiries: 226-970-2861 | Burlington: 647-970-1790