Welcome to our comprehensive guide on Cognitive behavioural therapy (CBT). If you’re searching for CBT therapy near me in Ontario or wondering how CBT can help you or a loved one, you’ve come to the right place. At Steyaert Counselling, we offer warm, professional CBT counselling – in-person in London and Burlington, Ontario, as well as secure online therapy across Ontario – to help you overcome challenges and cultivate a healthier mindset.

Contact our London office or Burlington office to schedule your first CBT session and take the first step toward positive change. We also offer virtual therapy in Ontario.

What is Cognitive Behavioural Therapy (CBT)?

Cognitive behavioural therapy (CBT) is a goal-oriented, practical form of psychotherapy that focuses on identifying and changing unhelpful thought patterns and behaviours. CBT is often considered the “gold standard” of talk therapy for many mental health issues. It teaches you to “retrain” your brain by challenging distorted thoughts and learning healthier responses.

CBT is typically a short-term therapy (6–20 sessions) and is especially effective for anxiety, depression, and insomnia. Learn more about how CBT works with our CBT approach.

How CBT Works

1. Goal Setting

You and your therapist identify goals like improving mood or reducing panic. CBT is very focused on setting and tracking progress.

2. Identifying Thoughts and Beliefs

Explore and record negative thoughts like “I’m a failure.” CBT helps make unconscious patterns visible through journaling and homework.

3. Cognitive Restructuring

Challenge distorted thoughts. Ask: Is this thought a fact? What’s the evidence? Replace assumptions with balanced, supportive beliefs.

4. Practicing New Skills

Apply techniques like roleplay, thought journaling, or grounding between sessions. CBT gives you tools for real-world coping.

5. Feedback & Adjustment

CBT is collaborative. You and your therapist evaluate what’s working and adapt as needed. This ensures you stay on track.

Who Can CBT Help?

CBT is useful for:

• Anxiety and Panic Disorders
• Depression
• CBT for Insomnia
• ADHD
• PTSD and Trauma Recovery
• Phobias and OCD

We offer virtual CBT sessions across Ontario and in-person CBT in London and Burlington.

Popular CBT Techniques

Thought Challenging

Identify and challenge distorted thoughts like “I’m not good enough.” Replace them with realistic, balanced perspectives.

De-catastrophizing

Stop the spiral of worst-case thinking. CBT helps bring anxious thoughts into a more realistic frame.

Exposure Therapy

Gradually face fears in a safe, guided way. Great for treating anxiety, PTSD, and phobias.

Behavioural Activation

Combat low mood through planned, meaningful activities. Often used in CBT for depression and ADHD.

Mindfulness Techniques

Practice deep breathing, grounding, and awareness exercises to reduce stress and stay present.

Why Choose Steyaert Counselling for CBT?

• Registered psychotherapists with CRPO
• Advanced certifications (e.g. CCTP, C-DBT)
• Friendly offices in London & Burlington
• Secure online therapy across Ontario
• Tailored, client-first approach