Online Therapy Across Ontario
Confidential online psychotherapy with Ontario Registered Psychotherapists. Free consultation available.
Emotional Recognition
Starting therapy can feel like a big step.
For some people, the question is not whether therapy could help, but how it can realistically fit into daily life. Work schedules, family responsibilities, distance from major cities, or health limitations can all make in-person appointments difficult.
Others are drawn to privacy. Or flexibility. Or the comfort of speaking from a familiar space.
Online therapy offers a way to access professional psychotherapy without travelling to a physical office, while still working with a registered psychotherapist licensed in Ontario.
Who it’s for
Adults and couples located anywhere in Ontario.
Format
Secure video sessions, scheduled in advance.
Next step
Book a free consultation to talk about fit.
How Online Therapy Helps
Online therapy supports the same core goals as in-person work.
This often includes:
- developing insight into thoughts, emotions, and patterns
- building coping and emotional regulation skills
- improving communication and relationship awareness
- navigating stress, transitions, or difficult experiences
- working toward personal or relational goals at a steady pace
The focus is on understanding, skill-building, and reflection.
There are no guarantees or quick fixes. Progress looks different for each person.
What Sessions Typically Focus On
Sessions are collaborative and shaped by what you want to work on.
Depending on your needs, therapy may involve:
- Exploring current challenges and stressors
- Noticing recurring thought patterns and emotional responses
- Practicing strategies between sessions when appropriate
- Checking in on progress and adjusting goals over time
- Creating space for reflection, clarification, and support
Therapeutic approaches vary based on the therapist and your goals. These may include cognitive, emotion-focused, or mindfulness-informed work, used thoughtfully and within scope.
Who Online Therapy Is Often a Good Fit For
Online therapy may be a good option if you:
Online therapy may be less suitable for individuals who require in-person support or crisis-level care. If that is the case, your therapist can help discuss appropriate next steps or referrals.
Online Therapy for Individuals and Couples
- Individuals seeking personal support or growth
- Couples working on communication, connection, or relationship concerns
Couples sessions follow the same structured, therapist-guided process as in-person work. Sessions are adapted carefully for a virtual setting and require private space for each participant.
How Online Therapy Works at Steyaert Counselling
- Sessions are held using a secure video platform
- Appointments are scheduled in advance
- Therapy is provided by registered psychotherapists licensed in Ontario
- Confidentiality and privacy are explained clearly before beginning
- A free consultation is available to discuss fit and next steps
You do not need special equipment. A private space, a stable internet connection, and a device with video capability are sufficient.
If you have questions before booking, those can be addressed during the consultation.
Online Therapy vs In-Person Therapy
Online Therapy
Access to psychotherapy across Ontario without travel.
In-Person Therapy
Available only at physical offices in London and Burlington.
Both formats follow professional psychotherapy standards. The choice often comes down to location, comfort, and personal preference rather than quality of care.
About the Therapists Providing Online Therapy
Online therapy at Steyaert Counselling is provided by registered psychotherapists who also offer in-person care in London or Burlington.
Therapist profiles include credentials, areas of focus, and professional registration details. This allows you to understand who you may be working with before booking.
Hannah Steyaert M.A., Registered Psychotherapist
Hannah leads our London office and offers online therapy across Ontario. She holds a Master’s degree in Psychology and has specialized training in Cognitive Behavioural Therapy (CBT). Hannah supports adults and couples working through anxiety, stress, and relationship concerns. Her style is client-centred, structured, and collaborative, with a focus on clear goals and practical next steps.
“I believe therapy is a partnership. We’ll set the direction together, ensuring you feel supported every step of the way.”
- Specialties: Young adults, anxiety, relationship issues
- Appointments: In-person (London) or virtual across Ontario
- Book with Hannah
- Blog Posts by Hannah: How to Practice Radical Acceptance
- Contact: hannahsteyaert@gmail.com
Professional Memberships:
Hailey Steyaert M.A., Registered Psychotherapist
Hailey practices from our Burlington office and offers online therapy across Ontario. She holds a Master’s degree in Psychotherapy and is trained in Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), and Emotion-Focused Therapy (EFT), with additional trauma-informed training. Hailey provides a calm, supportive space to explore what you’re experiencing, understand patterns over time, and build skills that fit your goals and pace.
“I’m here to listen, to guide, and to celebrate every step forward with you. Growth starts with feeling genuinely understood.”
- Specialties: Individual therapy, trauma, anxiety
- Appointments: In-person (Burlington) or virtual across Ontario
- Book with Hailey
- Contact: h.steyaert@yahoo.com
Professional Memberships:
Book Online Therapy in Ontario
If you are considering online therapy and want to explore whether it feels like the right fit, a free consultation is available.
This allows you to ask questions, understand the process, and decide on next steps without pressure.
Virtual Therapy FAQs
How does online therapy work?
Online therapy at Steyaert Counselling is conducted through secure video sessions. Once you book an appointment, you’ll receive a private link to connect with your therapist from the comfort of your home. Sessions are just like in-person therapy, but with added convenience and flexibility.
Is virtual therapy as effective as in-person therapy?
Many people find online therapy to be a practical, supportive format for addressing concerns like anxiety, stress, low mood, ADHD-related challenges, and relationship issues. The best fit depends on your goals, preferences, and what feels comfortable for you. If you are unsure, a free consultation can help you decide whether virtual sessions make sense for your situation.
Is my online therapy session private and confidential?
Absolutely. We use secure, encrypted video platforms that comply with Ontario’s privacy regulations. Therapists adhere to strict confidentiality guidelines set by the College of Registered Psychotherapists of Ontario (CRPO) and other regulatory bodies.
Who is online therapy best suited for?
Virtual counselling is ideal for individuals, couples, and families who:
- Experience anxiety, depression, trauma, or relationship challenges
- Prefer the convenience of therapy from home
- Live in remote areas or have mobility limitations
- Have busy schedules and need flexible appointment times
Can I do online couples counselling?
Yes! We offer virtual couples counselling in Ontario, helping partners improve communication, rebuild trust, and strengthen relationships. These sessions are structured to address specific relationship concerns with the guidance of a licensed therapist.
What if I don’t feel comfortable with online therapy?
If you’re unsure whether online therapy is the right fit, we offer a free consultation to discuss your concerns. If virtual therapy doesn’t meet your needs, we also provide in-person counselling at our London and Burlington locations.
How do I book an online therapy session?
Booking a session is simple! You can:
We’ll match you with the right therapist based on your needs.
Is online therapy covered by insurance?
Many insurance providers cover online psychotherapy just like in-person therapy. We recommend checking with your insurance provider to confirm coverage for registered psychotherapists, social workers, or clinical counsellors.