Therapy in London, Ontario
Work with Hannah, a London-based therapist offering in-person and virtual counselling across Ontario. We focus on anxiety, relationships, and self-esteem with a practical, supportive approach.
Conveniently located just outside downtown London, serving clients across central and surrounding neighbourhoods.
Registered Psychotherapist (CRPO) · In-person sessions in London · Virtual therapy across Ontario
Looking for therapy in London, Ontario, can feel like a lot, especially when you’re not sure what kind of support you actually need. Most people reach out when something has been building for a while, whether that’s anxiety that won’t shut off, relationship tension that keeps repeating, or feeling stuck in patterns that are hard to break.
Hannah works with young adults and individuals in London who are navigating anxiety, depression, relationship challenges, and self-confidence. Sessions are tailored to you. Some are more open and conversational, while others are more structured, helping you understand patterns, build practical tools, and move forward with more clarity. We also offer online therapy across Ontario for those who prefer flexible, virtual support.
You might be here if:
You feel stuck in your head
Overthinking, second-guessing, or feeling like your mind won’t slow down.
Your relationships feel harder than they should
Repeating arguments, communication breakdowns, or feeling disconnected.
You’re overwhelmed or burned out
Work, school, or life changes feel like too much to manage on your own.
You’re trying to build confidence or direction
Wanting to feel more grounded, assertive, and clear in your decisions.
What therapy can look like
There’s no one-size-fits-all approach. Sessions are shaped around what you need, but most follow a clear direction over time. Many clients we work with in London come in unsure of what to expect, and we take time to make the process feel clear and manageable
Start with what’s going on now
We focus on what’s been building for you, whether that’s anxiety, relationship stress, or feeling stuck in patterns that aren’t working.
Understand patterns and responses
Together, we look at how your thoughts, emotions, and reactions connect, and where those patterns may be keeping you stuck.
Build tools and move forward
You’ll develop practical strategies to handle difficult moments, communicate more clearly, and feel more in control outside of sessions
Approaches we use in therapy
Therapy isn’t one method or formula. Hannah draws from a range of evidence-based approaches depending on what you’re working through and how you prefer to engage. In our London therapy sessions, we tailor these approaches based on your goals, pace, and what feels most helpful to you.
Cognitive Behavioural Therapy (CBT)
Helps you understand and shift thought patterns that impact how you feel and respond.
Acceptance and Commitment Therapy (ACT)
Focuses on building psychological flexibility and helping you move toward what matters to you.
ACT Therapy ➝
Dialectical Behaviour Therapy (DBT)
Useful for emotional regulation, distress tolerance, and navigating intense reactions.
DBT Therapy ➝
Exposure and Response Prevention (ERP)
A structured approach is often used for anxiety and intrusive thoughts, helping reduce avoidance patterns.
ERP Therapy ➝
Attachment-Based Therapy
Looks at how relationship patterns develop and how they show up in your current connections.
Psychodynamic Therapy
Explores deeper patterns shaped by past experiences and how they influence thoughts, emotions, and behaviour.
Psychodynamic Therapy ➝
Therapy support in London for:
While every situation is different, we often support clients in London who are working through:
If any of this feels familiar, you are not alone. We can work through it together.
We regularly support individuals and couples across London and the surrounding areas who are navigating these challenges.
In-person therapy in London, Ontario
Sessions are available in-person at our London office, conveniently located just outside downtown in a quiet, accessible setting.
This location is convenient for clients in Woodfield, Old North, downtown London, and surrounding central neighbourhoods, as well as those coming from East London and nearby areas.
If you prefer, virtual therapy is also available across Ontario, giving you flexibility to connect from home.
Ready to Get Started?
Hannah Steyaert M.A., Registered Psychotherapist
Hannah is a Registered Psychotherapist based in London, Ontario, offering both in-person and virtual therapy across Ontario. She works primarily with young adults and individuals navigating anxiety, relationship challenges, stress, and self-confidence.
Her approach is practical and adaptable. Some sessions are more open and conversational, while others are structured and focused on building tools you can use outside of therapy. Hannah draws from evidence-based approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and attachment-based work to support meaningful, lasting change.
Clients often appreciate her balance of warmth and clarity, creating a space where you can talk things through while also gaining direction and insight when you need it.
Proud Member of:
Hailey Steyaert M.A., Registered Psychotherapist
Hailey is a Registered Psychotherapist Associate offering in-person therapy in Burlington and virtual sessions across Ontario. She works with individuals and couples who are navigating emotional regulation, relationship challenges, and life transitions.
Her approach is supportive, collaborative, and focused on helping you better understand your emotions and responses. Drawing from approaches like Dialectical Behaviour Therapy (DBT) and Emotionally Focused Therapy (EFT), Hailey helps clients build resilience, improve communication, and feel more grounded in their day-to-day lives.
She is known for creating a space where clients feel heard, understood, and supported as they work through challenges and move toward greater confidence and connection.
Proud Member of:
Common questions about therapy in London
Explore Related Support
Anxiety Therapy
Learn practical ways to manage anxiety, reduce overthinking, and feel more in control
Couples Therapy
Improve communication, rebuild trust, and work through challenges together as a team
Depression Counselling
Support to navigate low mood, rebuild motivation, and reconnect with daily life
ADHD Support
Build structure, improve focus, and better manage overwhelm in everyday life
Virtual Therapy
Flexible virtual sessions that make it easier to access support from anywhere
Stress & Burnout
Reduce stress, prevent burnout, and regain balance in work and personal life
Start therapy in London when you’re ready
You don’t need to have everything figured out before reaching out. If something has been building, or you’re ready for support that feels practical and clear, we can take the next step together.
In-person sessions in London • Virtual therapy across Ontario