Meet Hannah: Exploring Deeper Healing with Psychodynamic Therapy
Welcome to my personal page at Steyaert Counselling! I’m Hannah, a Registered Psychotherapist based in London, Ontario, and I specialize in Psychodynamic Therapy—an approach that delves into the unconscious patterns and emotional conflicts shaping your thoughts, feelings, and behaviours.
“Sometimes, the key to moving forward is understanding what’s been holding us back. Let’s explore that journey together.”
My Background & Approach
I hold a Master’s degree in Psychology and have devoted my career to helping individuals find relief from anxiety, depression, and stress through a deeper examination of their inner world. Psychodynamic Therapy allows us to uncover the influences of your past experiences and relationships, revealing insights that spark meaningful change.
- Areas of Focus: Young adults, anxiety, and relationship issues
- Therapeutic Style: Inquisitive, empathetic, and guided by your comfort level
- Credentials: Registered Psychotherapist (CRPO), Verified by Psychology Today
What to Expect in a Psychodynamic Session
Psychodynamic therapy often looks beyond immediate symptoms to explore underlying emotions, memories, and relationship patterns. You’ll have space to reflect on your life experiences without judgment, gradually developing insights that can transform unhelpful habits or recurring emotional struggles.
- Uncover Unconscious Influences: We’ll work to identify long-standing issues that may be impacting you today.
- Develop Self-Awareness: Gaining clarity on why certain triggers or feelings arise can empower you to change them.
- Strengthen Emotional Resilience: As you process deeper concerns, you often find renewed confidence and coping skills.
Why Choose My Approach?
Studies show that psychodynamic therapy can provide enduring benefits by addressing the root causes of emotional challenges. By shining a light on patterns you may not even realize exist, we can foster a more consistent sense of well-being.
At Steyaert Counselling, I’m part of a broader team dedicated to compassion, collaboration, and evidence-based care. If a different modality or additional support seems helpful, we can easily connect you with the right resources.
Frequently Asked Questions
How do I know if psychodynamic therapy is right for me?
If you’re curious about understanding deeper emotional patterns and how past experiences shape your present, psychodynamic therapy could be a good fit. I’m happy to discuss your goals in a brief consultation.
Do you offer virtual sessions?
Yes! Along with in-person sessions at our London office, I provide secure video or phone calls for clients throughout Ontario.
Are you covered by insurance?
Many health benefit plans reimburse sessions with a Registered Psychotherapist. While we don’t offer direct billing, we’ll give you a receipt to submit to your provider.
What are your fees?
Please see our Therapy Cost Page for the latest rates and details.
Ready to Begin?
Booking a consultation is the first step toward exploring the deeper layers of your emotional well-being. If you’re unsure whether psychodynamic therapy aligns with your needs, I invite you to reach out—you deserve a space to ask questions and feel fully informed.
- Schedule a Session: Contact the London Office or use our online booking portal.
- Email: [email protected]
“I believe meaningful change happens when you feel genuinely heard and understood—and I’m here to support you in that journey.”