Strengths-Based Therapy in London & Burlington, Ontario
In-Person, Virtual and Phone Call Appointments Available
No Waitlist | Free Parking
Unlock your inner strengths to overcome life’s challenges.
At Steyaert Counselling, we offer Strengths-Based Therapy in London, Burlington, and through online therapy across Ontario. This empowering approach focuses on what’s strong in you, not what’s wrong. Our warm, client-first therapists help you tap into your natural abilities so you can navigate difficulties with confidence and resilience.
Our online and in-person sessions are rooted in the proven methods of positive psychology therapy.
What is Strengths-Based Therapy?
Strengths-Based Therapy is an evidence-informed, optimistic approach to counselling that helps you focus on your strengths, skills, and past successes, instead of solely on challenges.
It’s built on the foundation of positive psychology, which believes that healing and growth come from what you already possess inside. This method supports lasting change by helping you recognize and build on your values, resilience, and natural talents.
This approach helps you move forward by focusing on what you already do well.
How Strengths-Based Therapy Works
In each session, you and your therapist work together to explore your personal strengths. We ask thoughtful questions about moments when you’ve overcome difficulty, felt proud, or handled life well, even in small ways.
These conversations help you:
- Uncover core strengths and coping strategies
- Shift focus from self-criticism to self-trust
- Apply those strengths to current challenges
Rather than ignoring your struggles, we work with them in a more empowering way. Together, we use your inner strengths to tackle life’s stressors with clarity and hope.
How to Get Started
Your first session may begin with a discussion of your values or a simple strengths-based exercise like:
- The VIA Strengths Inventory
- Strength-focused journaling
- Conversations about what matters most to you
From there, we co-create goals and explore how to apply your strengths in daily life. It’s a gentle, affirming, and flexible process, personalized to your needs.
Who Can Benefit from Strengths-Based Therapy?
This approach is especially effective for people facing:
- Anxiety & Chronic Stress: Build coping strategies by revisiting what’s worked in the past.
- Depression & Low Mood: Reconnect with purpose and values to move forward.
- Self-Esteem Issues: Discover your positive traits and learn to see yourself through a kinder lens.
- Trauma Recovery: Focus on survival skills, strengths, and internal safety.
- Relationship & Family Challenges: Strengthen communication, boundaries, and empathy.
- Addiction & Habit Change: Replace harmful habits by identifying personal motivation, creativity, or persistence.
- Life Transitions & Loss: Navigate big changes with adaptability and clarity.
- Professional Burnout: Restore balance through boundaries, purpose, and inner resilience.
- Academic & Identity Pressures (for teens and young adults): Build identity, confidence, and emotional regulation.
Strengths-Based Therapy supports your ability to bounce back and thrive through resilience.
Why Choose Steyaert Counselling for Strengths-Based Therapy?
At Steyaert Counselling, you’ll find experienced, compassionate therapists who center their work around you — your goals, your identity, your lived experience.
Here’s what makes our approach different:
- Experienced, Client-First Therapists: Our team in London and Burlington includes trained professionals who specialize in positive psychology therapy and create a safe, validating space.
- Personalized, Strength-Focused Care: Each therapy plan is crafted to fit you, not the other way around.
- Inclusive & Affirming: We welcome people of all backgrounds — including LGBTQ+ clients, immigrants, teens, and trauma survivors — with cultural humility and deep respect.
- Virtual & In-Person Options: Meet with us at our offices or from the comfort of your home.
You’ll be supported by a team that believes in your ability to grow and helps you get there.
Frequently Asked Questions
Is Strengths-Based Therapy effective?
Yes, it’s backed by research in positive psychology therapy and shown to improve resilience, confidence, and well-being.
Is this just about ignoring my problems?
Not at all. We address your challenges by using the strengths and strategies you already have.
Can I do Strengths-Based Therapy online?
Absolutely. We offer secure, virtual therapy across Ontario that’s just as effective as in-person.
What if I don’t know what my strengths are?
Therapy will help you discover the strengths you may not even realize you have.
Who is this best for?
This approach supports teens, adults, couples, and others who want to grow stronger and move ahead.
How long does therapy take?
It depends. Some people benefit from a few sessions, while others continue longer. We’ll go at your pace.
Ready to Embrace Your Strengths?
You don’t have to go through this alone. With the right support, you can face challenges with clarity, confidence, and self-compassion.
Our team in London, Burlington, and across Ontario is ready to help you start your next chapter.
Steyaert Counselling’s Approach to Strengths-Based Therapy
Strengths-based therapy offers a practical and evidence-based approach to addressing various mental health challenges. By understanding the core principles of the strengths approach and seeking support from a qualified therapist, individuals in Ontario can embark on a transformative journey toward healthier thoughts, emotions, and behaviours. To see if strengths-based therapy is the right therapeutic approach, speak with Hannah at our London office or Hailey at our Burlington office today.
Strength-Based Therapy in London, Ontario
Hannah has utilized strength-based therapy in her work with dozens of clients in therapy sessions. Don’t hesitate to contact her office in East London, Ontario, for more information.
Strengths-Based Therapy in Burlington, Ontario
Hailey has also utilized strengths-based therapy in her work with dozens of clients in therapy sessions. Don’t hesitate to contact her office in Central Burlington, Ontario, for more information.