REGISTERED PSYCHOTHERAPIST | BURLINGTON, ONTARIO

Hailey Steyaert, Registered Psychotherapist

Support for anxiety, trauma, emotional overwhelm and ADHD-related challenges.

Hi, I’m Hailey. I’m a Registered Psychotherapist based in Burlington, and I work with people who are navigating anxiety, the effects of difficult experiences, and patterns that make everyday life or relationships feel harder than they need to.

My style is warm, collaborative and practical. We can talk about what has been happening, make room for the feelings involved, and explore approaches that fit your goals and comfort level.

Book a Free 10-Minute Consultation with Hailey

Could we be a good fit?

You might find yourself overthinking conversations, feeling on edge, struggling to set boundaries or noticing that past experiences still affect how you feel today. You may know something needs to change without being sure where to begin.

Some of the concerns I work with include:

Anxiety, ongoing worry and stress
Trauma and the emotional effects of difficult experiences
ADHD-related concerns, emotional regulation and everyday overwhelm
Relationship concerns, boundaries and communication
Self-esteem, self-understanding and people-pleasing patterns
Life transitions, low mood and finding your footing through change

My work includes individual therapy with teens and adults, as well as counselling with couples and families. My particular interests include anxiety and trauma, but you do not need to fit a specific description to reach out.

THE EXPERIENCE OF WORKING TOGETHER

What therapy with me is like

Early sessions give us a chance to talk about what has been difficult, what you hope will be different and what would make therapy useful to you. I will ask questions, listen carefully and make sure we are focusing on what matters to you.

Sometimes we will look at the way thoughts and feelings affect your choices. Other times, we may explore how past experiences, relationships or stress responses continue to shape the present. We can also practise skills for handling difficult moments between sessions.

If something feels too difficult or too fast, we can talk about that. You have a voice in what we work on and how we approach it.

PERSONALIZED TREATMENT

My therapeutic approach

I have specialized training in Acceptance and Commitment Therapy (ACT) and trauma-focused therapy, and I bring a trauma-informed perspective to our work. I draw on different approaches depending on your concerns and what feels helpful.

ACT: making room for feelings and moving toward what matters

ACT can help us notice difficult thoughts and emotions without letting them dictate every decision. We can identify what matters to you and work on small, meaningful steps in that direction.

Trauma-focused and trauma-informed care

If past experiences are affecting you now, we can explore their impact at a manageable pace. My focus is on choice, emotional steadiness and helping you make sense of what you are experiencing, without assuming that every session needs to revisit painful memories.

Other tools we may use

I may also incorporate EFT to explore emotional patterns and DBT-informed skills such as mindfulness, distress tolerance and emotion regulation. These are tools within an individualized therapy plan, not a claim that I offer a comprehensive DBT programme.

You do not need to know which therapy approach would be best before we speak. We can talk through that together.

PROFESSIONAL BACKGROUND

Education and credentials

M.A., Registered Psychotherapist (RP)
Master of Arts in Counselling Psychology
Registered with the College of Registered Psychotherapists of Ontario (CRPO)
Certified Clinical Trauma Professional (CCTP)
ADHD-Certified Clinical Services Provider (ADHD-CCSP)
Specialized training in ACT and trauma-focused therapy

You can verify professional registration through the CRPO public register. I am happy to answer questions about my experience and the approaches I use.

PRACTICAL DETAILS

Appointments with me

In-person therapy at 582 Guelph Line, Burlington, ON L7R 3M4
Free parking at our Burlington office
Online video therapy across Ontario and phone appointments
A free 10-minute consultation to ask questions and explore therapist fit
Phone: 647-970-1790

For rates and insurance information, please visit our Therapy Cost page. You can also read more about the Burlington office.

Questions about working with me

A few things you may be wondering before booking.

The free 10-minute consultation gives us an opportunity to talk briefly about what you are looking for and whether my approach feels like a good match. You can ask questions without committing to an ongoing appointment.

No. We can begin with your current concerns and talk about the pace of therapy together. Exploring a difficult experience is not something you have to rush into.

Yes. I see individuals, couples and families. We can discuss the format that fits what you would like help with.

Yes. I provide in-person appointments in Burlington, online video therapy for people across Ontario, and phone appointments.

Our Therapy Cost page has current rates. Many extended health plans provide coverage for services from a Registered Psychotherapist, but benefits vary. We do not offer direct billing; receipts are provided for you to submit to your insurer. The introductory 10-minute consultation is free.

WHEN YOU ARE READY

We can start with a conversation

If you’ve been thinking about therapy, a free 10-minute consultation is a simple place to begin. You can tell me a little about what you are looking for, ask questions and see how it feels to talk together.

Book a Free 10-Minute Consultation with Hailey

You can also call 647-970-1790 or contact the Burlington office if you would prefer to ask a question first.

Have a question first?

Use this form for a general question. It is an inquiry, not an appointment booking, and you do not need to share detailed personal information here.