Meet Hailey: Compassionate DBT & EFT Therapy in Burlington, Ontario
Hailey is a dedicated and empathetic therapist who provides individual counselling with a focus on trauma and anxiety. Her goal is to create a safe, nonjudgmental environment where you can explore your challenges, build resilience, and forge a path toward deeper well-being.
“True change happens when you feel safe enough to explore both your challenges and strengths. Let’s embark on that journey together.”
Education & Credentials
- Registered Psychotherapist (Qualifying) under the College of Registered Psychotherapists of Ontario (CRPO)
- Certified Dialectical Behavioural Therapy Professional (C-DBT)
- Specialized training in Trauma-Focused therapies, Acceptance and Commitment Therapy (ACT), and Emotion-Focused Therapy
Therapeutic Approaches
- Acceptance and Commitment Therapy (ACT)
Hailey helps clients become more mindful of difficult thoughts and feelings, learning how to accept them without judgment. By identifying personal values and committing to meaningful action, you’ll gain new strategies to manage life’s challenges and cultivate a more fulfilling life. - Trauma-Focused Therapy
Drawing on evidence-based methods, Hailey supports individuals who have experienced traumatic events. She focuses on creating a safe space where you can process painful memories at your own pace. This approach empowers you to rebuild a sense of safety and trust in yourself and the world around you. - Emotion-Focused Therapy (EFT)
EFT encourages you to explore your emotional processes in real time. Hailey uses this approach to help you recognize, understand, and transform challenging emotions. By increasing emotional awareness, you can begin to reshape negative patterns and build healthier relationships—starting with yourself. - Dialectical Behavioural Therapy (DBT) Techniques
As a Certified Dialectical Behavioural Therapy Professional (C-DBT), Hailey integrates DBT-informed skills into her work. These tools—such as mindfulness, distress tolerance, and emotion regulation—are particularly effective for managing overwhelming feelings and reinforcing more balanced, resilient coping strategies.
Areas of Specialization
- Individual Therapy: Whether you’re seeking help with everyday stress or deeper personal struggles, Hailey tailors her approach to your individual goals.
- Trauma Support: Hailey recognizes that traumatic experiences can linger in the mind and body. Through a trauma-focused lens, she helps you process and gradually move forward with renewed strength.
- Anxiety Management: Anxiety often involves unhelpful thought cycles and physiological stress. Using ACT, EFT, and DBT-based techniques, Hailey supports you in understanding anxiety’s triggers, finding healthy coping strategies, and regaining control over your life.
Hailey’s Therapy Style
Hailey’s counselling style is empathetic, collaborative, and grounded in proven methods. She believes in:
- Active Listening & Validation: Feeling heard and understood is the first step to meaningful progress.
- Empowerment & Self-Discovery: Exploring personal values, inner strengths, and practical strategies that align with your life.
- Mind-Body Integration: Recognizing the ways emotional distress can manifest physically and learning holistic ways to manage it.
What to Expect in Sessions
During your first session, Hailey will:
- Invite you to share your story, concerns, and goals for therapy.
- Collaboratively discuss which approach (or combination of approaches) may best support your needs.
- Work at a pace that ensures you feel comfortable, respected, and safe.
As therapy progresses, you’ll continue developing practical skills for managing anxiety, navigating trauma recovery, and strengthening emotional well-being.
Frequently Asked Questions
Is it okay if I’m not sure which approach is right for me?
Absolutely. Many people aren’t certain which therapy modality will resonate most. In your initial sessions, Hailey will discuss potential approaches and collaboratively decide on the best path for your situation. If needed, methods can be adapted as therapy progresses.
I’ve experienced past trauma. Will therapy reopen wounds?
Trauma-focused therapy involves processing difficult memories at a pace that feels manageable and safe for you. Hailey prioritizes creating a supportive environment, so while you may explore challenging experiences, you’ll do so with care and tools for coping each step of the way.
What’s the difference between ACT and EFT for anxiety?
Acceptance and Commitment Therapy (ACT) emphasizes accepting distressing thoughts and feelings, then taking meaningful action aligned with your values. Emotion-Focused Therapy (EFT) zeroes in on understanding and transforming emotional patterns. Both can address anxiety effectively, and Hailey often blends techniques from each to meet your individual needs.
Are sessions covered by insurance?
We don’t provide direct billing, but many extended health benefits cover appointments with a Registered Psychotherapist. We’ll issue receipts you can submit to your provider.
What are your fees?
Check our Therapy Cost Page for the latest rates and details. Feel free to reach out with any questions.
How does Hailey incorporate DBT skills if her main focus is ACT, Trauma-Focused, and EFT?
Hailey uses DBT-informed tools—like emotion regulation and mindfulness—to complement her primary approaches. These DBT skills can help stabilize intense emotions or stress responses, creating a foundation for deeper exploration through ACT, Trauma-Focused techniques, or EFT.
Can Hailey help me if my anxiety feels overwhelming and unmanageable?
Yes. Hailey specializes in anxiety management and uses a combination of evidence-based strategies—such as ACT exercises, EFT emotion-processing, and DBT coping techniques—to help you stabilize acute stress, develop resilience, and gain a renewed sense of control over your life.
Getting Started
Ready to explore a customized path toward healing and growth?
- Schedule an Appointment:
- Contact the Burlington Office
- Online Booking System
- Ask a Question: If you’re unsure about the process or simply curious about next steps, contact us for more information.
- Email: [email protected]
By combining her expertise in ACT, Trauma-Focused methods, Emotion-Focused Therapy, and DBT, Hailey is committed to empowering you with the insights and tools you need to thrive—on your own terms.
“I believe that feeling truly heard can spark genuine transformation. Let’s take that step together.”