Feeling overwhelmed and on edge? You’re not alone – and you don’t have to carry that stress by yourself. Steyaert Counselling offers warm, compassionate stress counselling in Ontario to help you find relief and regain balance. Our licensed therapists provide a safe space where you can breathe easier, whether you visit us in London or Burlington (free parking available!) or connect through secure virtual therapy anywhere in Ontario. There’s no waitlist, so when you’re ready to feel better, we’re ready to help. Take the first step toward feeling lighter today.
Why stress feels so heavy — and why it’s not your fault
If you’re constantly tense and exhausted, it isn’t because you’re weak or “failing” – it’s because you’ve been strong under too much stress for too long. Modern life can keep us in a prolonged “fight or flight” mode, with our bodies and minds stuck on high alert. According to the Canadian Mental Health Association, our built-in stress response evolved to handle short bursts of danger, but in today’s world, stressors often don’t let up. Being under chronic stress “day in and day out” keeps you on edge and wears you down physically and mentally[1]. No wonder you feel drained.
Perhaps you’ve caught yourself thinking, “I can’t shut my brain off at night,” or “I feel like I’m constantly tense and about to snap.” Many of our clients share these feelings. Stress is a normal human reaction to life’s pressures, but when it becomes overwhelming and unrelenting, it can start to feel like a weight you just can’t shake. It’s not your fault – nobody is built to handle never-ending stress alone. The good news is that with the right support, you can start to unload that burden.
Understanding how stress affects your mind and body
Stress isn’t “all in your head.” It impacts your entire being – mind, body, and emotions. When you’re stressed, your brain pumps out hormones (like cortisol and adrenaline) that trigger physical changes: your heart races, your muscles tense up, and your breathing quickens. In short bursts, this response can help you rise to a challenge. But when stress becomes long-term, it can harm your health[2].
Chronic stress often leads to mental and physical wear and tear. You might experience persistent worry, racing thoughts, or difficulty concentrating. Emotionally, you may feel irritable, anxious, or hopeless. Physically, stress can show up as headaches, muscle tension (hello, neck and shoulder pain!), an upset stomach, or trouble sleeping. Over time, unchecked stress increases the risk of more serious issues like anxiety disorders or depression, as well as high blood pressure, a weakened immune system, and other medical problems[2].
Every person’s stress symptoms are a bit different. Maybe you get frequent tension headaches, or your sleep is a mess because you lie awake with your mind churning. Maybe you find yourself snapping at your partner or avoiding social plans because you’re just too drained. These are common signs that stress is taking a toll on your mind and body. Recognizing them is the first step toward regaining control – and a reminder that you deserve support to start feeling better.
How therapy helps you manage and reduce stress
Therapy isn’t just “venting.” It’s a collaborative process that gives you practical tools, fresh perspectives, and steady encouragement to change your relationship with stress. At Steyaert Counselling, we draw on evidence-based approaches tailored to your needs. Here are some ways we help you take control of stress:
CBT for stress
Cognitive Behavioural Therapy (CBT) is one of the most effective therapies for stress and anxiety. It helps you identify negative thought patterns (like “I’m not doing enough” or “everything is going to go wrong”) and replace them with more balanced, realistic thoughts. Our therapists guide you in challenging the automatic worries that fuel your stress. By changing the way you think about pressures or problems, you can change how you feel[3]. CBT also introduces structured problem-solving skills and healthier habits, so you’re not just reacting to stress – you’re proactively managing it. Over time, clients often notice they feel less overwhelmed and more confident in handling whatever life throws at them.
Mindfulness and relaxation techniques
When you’re wound up with stress, learning how to calm your mind and body is crucial. We’ll introduce you to proven relaxation techniques like mindfulness meditation, deep breathing exercises, and progressive muscle relaxation. These practices help slow down racing thoughts and release tension from your body. For example, mindfulness training teaches you to anchor yourself in the present moment rather than spiralling about the future or past. Simple breathing techniques can signal your nervous system to stand down from “red alert.” Research and clinical experience show that practicing relaxation and mindfulness can significantly reduce stress[3]. In therapy, we’ll find techniques that resonate with you – whether it’s a short guided meditation before bed, a breathing exercise to calm panic at work, or a mini grounding ritual you can do whenever anxiety spikes. Over time, these tools can retrain your body’s response to stress, so you feel more in control and less at the mercy of your nerves.
Building resilience and emotional balance
Our counselling approach is also strengths-based and resilience-focused. This means we help you tap into your existing strengths (yes, you have them, even if stress has made you forget!) and build new coping skills to handle challenges with greater ease. In sessions, we might explore your personal values and sources of support, so we can leverage them against stress. We’ll work on skills for setting healthy boundaries, managing your time and energy, and communicating your needs – all important for preventing burnout. Therapy is a safe training ground to practice saying “no” without guilt, to prioritize self-care without feeling selfish, and to reframe unhelpful thoughts like “I’m failing” into more compassionate ones. The goal is to help you develop a more balanced emotional life and a toolkit of coping strategies: from journaling exercises that release mental clutter, to creative outlets that rejuvenate you, to simple daily routines that bring stability. Over time, these changes build an inner resilience – so that even when life does get stressful, you have the confidence and capacity to handle it more healthily. You’ll start to notice that stress triggers you once struggled with become more manageable, and that you recover your calm much faster than before.
What to expect in stress counselling sessions
Starting counselling can be intimidating – especially when you’re already overwhelmed – but we’re here to make it as comfortable as possible. Here’s what you can expect when you begin stress counselling with Steyaert:
- A safe, confidential space to talk: Your therapist will invite you to share what’s been weighing on you. You can unload your worries, frustrations, or fears without any judgment. We understand that stress can come from very personal parts of your life (work, family, health, etc.), and everything you share is kept private and treated with compassion. Sometimes just saying “I’m at my breaking point” out loud to a supportive listener can be a huge relief.
- Collaborative goal-setting: In the first session or two, we’ll help you clarify what you want from therapy. Do you want to sleep better at night? Feel less anxious during the day? Stop snapping at your kids as much? No goal is too small or too big. We often start by identifying a few key areas (like improving sleep, reducing work stress, or coping with a specific situation). This gives our work a focus. Don’t worry if you’re not sure of your goals right away – we’ll figure it out together as we get to know you.
- Personalized coping strategies: Each session, we’ll introduce or practice some coping skills tailored to your situation. For example, if racing thoughts keep you up at night, we might teach you a journaling or breathing exercise to quiet your mind. If you’re dealing with workplace burnout, we might role-play how to set boundaries with your boss or how to manage the Sunday-night dread. We move at your pace – if something doesn’t feel helpful, you can tell us and we’ll adjust. The techniques you learn in therapy are like tools in a toolbox; we’ll keep adding tools until you have what you need to handle your stress outside of sessions.
- Homework and real-life practice: Often, your therapist will suggest a small practice or reflection to try between sessions. (Don’t worry, there’s no grade – it’s not school!) It might be noting your stress level each day, practicing a breathing exercise before work, or doing one nice thing for yourself during the week. These between-session experiments help build your skills in real life. We’ll review how they went – what worked, what didn’t – and keep refining your toolkit. Many clients find that these practices, though small, start creating noticeable improvements in their daily stress.
- Supportive feedback and adjustments: Therapy is a two-way street. As you share updates (e.g. “I tried that mindfulness app, but I got frustrated” or “I stood up for myself with my friend and actually feel good about it”), your counsellor will provide feedback, encouragement, and gentle guidance. If something isn’t clicking, we’ll try a different approach. If a certain technique really helps you (say, taking a 5-minute walk when you feel overwhelmed at work), we’ll build on that success. You’re in the driver’s seat, and we’re here as a knowledgeable navigator. Over time, you should feel not only less stressed, but also more empowered – because you’ll see that the changes are coming from your own efforts and growing strengths.
Every step of the way, your therapist will be empathetic, patient, and focused on you. There may be laughs, and there may be tears – both are okay. Our aim is that you leave each session feeling a bit lighter than when you came in, and increasingly equipped to handle the days ahead.
Why clients across Ontario trust Steyaert Counselling
Choosing a counsellor is a personal decision. Here’s why individuals and families from London to Burlington and beyond have chosen Steyaert Counselling to help them with stress and other challenges:
- Compassionate, qualified therapists: Steyaert Counselling is a team of highly trained, registered psychotherapists (RP) in Ontario. Our therapists specialize in areas like stress, anxiety, burnout and more, so we truly get what you’re going through. We stay up-to-date with the latest clinical research and follow the ethical standards of the College of Registered Psychotherapists of Ontario (CRPO). Most importantly, we care deeply about our clients. We listen actively and validate your feelings (because yes – what you’re experiencing is real and it matters). Clients often tell us they feel heard and understood here, rather than judged or “analyzed.”
- Evidence-based, personalized care: We don’t believe in one-size-fits-all therapy. Every person’s stress has different triggers and impacts, so we tailor our approach to you. We draw from proven therapies like CBT, mindfulness-based techniques, and strengths-based therapy – but how we apply them will depend on your unique story. From day one, we work collaboratively to find what helps you best. This personalized approach means you’ll learn strategies that genuinely fit your lifestyle and personality. Our goal is not just to reduce your stress in the short term, but to empower you with tools and insights that support your well-being long after therapy.
- Holistic and client-centred philosophy: At Steyaert Counselling, you are the expert on your own life. We view our role as guides who can shine a light on blind spots and offer new skills, but we respect that you know yourself best. We take a holistic view of stress – understanding that it can stem from many areas (work, family, past trauma, health, etc.). We’re attentive to how different parts of your life intersect. For instance, if you’re a parent feeling overwhelmed, we consider how parenting stress and personal self-care are linked. If you’re a professional on the brink of burnout, we might also gently explore any perfectionism or people-pleasing tendencies contributing to your stress. By looking at the whole picture and not just a symptom or two, we help you create meaningful, lasting change.
- Convenience and accessibility: We want to make getting help as easy as possible. That’s why we offer flexible scheduling, including some evening appointments, to fit therapy into your busy week. Our offices in London and Burlington are welcoming and discreet, with free parking just steps from our doors for your convenience. If coming in person is difficult, our secure online therapy option lets you get support from anywhere in Ontario – whether you’re in a small Northern town or downtown Toronto. Many clients love the convenience of virtual sessions (no commute, talk from the comfort of home) and find them just as effective as in-person. Our online booking system makes it simple to schedule or change appointments, and you can even book a free 15-minute consultation call if you’d like to speak with a therapist first. We also pride ourselves on no waitlist – when you decide it’s time to get help, we’ll do our best to see you right away, often within a week.
- Proven track record of trust: We’re honoured that so much of our client base comes from word-of-mouth referrals and positive reviews. We’ve helped students, parents, professionals, and couples across Ontario navigate stress and come out the other side stronger. Clients often mention how safe and supported they feel in our sessions. They describe our therapists as “genuinely caring,” “knowledgeable,” and “easy to talk to.” Many have referred friends or family to us after their own positive experience. We are also members in good standing of professional bodies like the Ontario Psychological Association (OPA) and the Canadian Counselling and Psychotherapy Association, which means we’re committed to ongoing learning and accountability. When you work with Steyaert Counselling, you’re in good hands – the kind that will gently guide you, but never push or pull you in a direction you don’t want to go.
In short, we combine the expertise you’d expect from a large clinic with the personal touch of a small, client-centred practice. Our mission is to help you feel not just less stressed, but truly supported and empowered as a whole person.
Start feeling lighter today — we’re here to help
Imagine waking up and not feeling that familiar knot of dread in your stomach. Imagine getting through your day with a sense of calm confidence and unwinding in the evening without your mind racing a mile a minute. These outcomes are possible with the right support – and you deserve to experience them.
Stress counselling in Ontario can be your path to a calmer, more balanced life. Whether your stress is recent or you’ve been carrying it for years, reaching out is a courageous first step. You don’t have to keep “holding it all together” on your own. We at Steyaert Counselling are ready to listen and help you find relief, one step at a time.
Why not start feeling lighter and more in control today? If you have questions or you’re ready to book your first session, simply click the button below to get started. Our friendly team will answer any questions and match you with a therapist who fits your needs. Remember, there’s no waitlist – you can start as soon as you’re ready to begin your journey toward stress relief.
You’ve been carrying this heavy load long enough. Let’s work together to set it down. We’re here, and we’re on your side.
Frequently Asked Questions (FAQ)
How do I know if I should seek stress counselling?
If stress is interfering with your daily life or well-being, it’s a good time to consider counselling. There’s no “stress benchmark” you have to meet – if you feel overwhelmed, anxious, irritable, or unable to cope with the pressures you’re under, therapy can help. Many people seek stress counselling when they notice things like: their health is suffering (e.g. constant headaches or trouble sleeping), their mood or relationships are affected (e.g. snapping at loved ones, withdrawing socially), or they just don’t feel like themselves anymore. Remember, you don’t need to be in crisis or have a diagnosed condition to benefit from counselling. Think of it this way: if you feel like you’re “running on empty” or constantly on edge, that’s reason enough to reach out. Talking to a professional can provide relief, new coping strategies, and an objective perspective on your challenges. In short, anyone feeling stuck under the weight of stress (whether it’s work stress, school stress, caregiving stress, or “everything all at once”) is a good candidate for stress counselling. You deserve support, even if others seem to be “handling it.” There’s no award for toughest it out alone – but there is help to feel better.
Is virtual counselling as effective as in-person counselling for stress?
Yes, virtual counselling (online therapy) is very effective for managing stress, and research shows it can be just as effective as face-to-face sessions in many cases. Our therapists have been providing secure video-session therapy across Ontario for some time, and we’ve seen clients make tremendous progress through virtual work. In an online session, you’ll meet with your counsellor via a confidential video platform (or phone if you prefer). We ensure that the personal connection, empathy, and quality of care are the same as an office visit – you’ll see and hear your therapist in real time, and you can do virtually all the same activities (talk therapy, learning coping exercises, even guided mindfulness practices) through the screen. The bonus is you can do it from the comfort of your own home (wrap up in a blanket and grab your tea, if you like!), and you save travel time. Some people worry they won’t feel “as connected” online, but most find that after the first session or two that it feels quite natural. If you have a private space and a reliable internet connection, online counselling is a convenient option to get help without added stress. We also take steps to make it smooth – you’ll receive simple instructions to log on, and if any tech issues arise, we’re there to assist. So whether you live far from our offices or just prefer the ease of virtual sessions, rest assured you’ll receive effective, compassionate therapy that can genuinely help you lower your stress.
Do I need a doctor’s referral to see a therapist, or can I just book directly?
No referral is needed – you can book an appointment with us directly. In Ontario, you’re free to see a psychotherapist or counsellor without a referral. Simply reach out via our website or phone, and we’ll help schedule your first session (or free consultation) at a time that works for you. The only time you’d need a doctor’s involvement is if your insurance plan requires a doctor’s note for reimbursement – but most extended health benefit plans do not require a physician’s referral for psychotherapy (they typically just require that you see a registered provider, which we are). If you’re unsure, you can check your benefits or ask us, and we can guide you. Bottom line: you don’t have to wait or jump through hoops to get help. If you’re feeling stressed and want support, you can start the process immediately by contacting us – no extra steps or permissions required.
Will my insurance cover stress counselling sessions?
In many cases, yes. Most extended health insurance plans in Ontario cover psychotherapy or counselling provided by registered professionals. Our services at Steyaert Counselling are provided by Registered Psychotherapists (RPs) who are recognized by insurance plans that include mental health coverage. If you have benefits through your employer or school, check if your plan covers sessions with a Registered Psychotherapist or a Registered Social Worker – often they do (sometimes under “psychologist” coverage as well, depending on the insurer). We will provide you with official receipts after each session, which you can submit for reimbursement. These receipts include all the details insurance companies need (our registration numbers, etc.). Keep in mind that every plan is a little different: some might cover a certain dollar amount per year (e.g. $500 for counselling), others might cover a percentage of each session, and a few might require a doctor’s note (though that’s less common nowadays). It’s always a good idea to call your insurance provider or check your benefits booklet to understand your coverage. We also list standard session fees on our Therapy Cost page for transparency. If you don’t have insurance or if finances are tight, please let us know – we have a limited number of sliding scale spots (reduced fee slots) to help make therapy accessible. Our priority is to ensure you can get the support you need, and we’re happy to discuss options with you.
How soon can I start, and what is your availability like? Do you really have no waitlist?
We’re proud to say we have no waitlist. We know that when you’re seeking help for stress, you’ve likely been struggling for a while, and the last thing you want is to be told to “wait two months.” At Steyaert Counselling, we do everything we can to get you started quickly. In most cases, we can offer you an initial appointment within a week or two (sometimes even sooner, depending on your flexibility). We have multiple therapists on our team and offer sessions throughout the week (with some evening time slots), which helps us accommodate new clients promptly. When you reach out through our booking system or by phone, we’ll match you with a therapist whose schedule and specialization fit your needs. You can even indicate if you prefer in-person at a specific office (London or Burlington) or virtual, and any timing preferences, and we’ll work to find a convenient slot. Our booking process is straightforward – you can book online in a few clicks for many openings, or schedule a free consult to speak with us first. Because we maintain a no-waitlist policy, if a therapist’s caseload is full, we’ll offer you another qualified therapist rather than make you wait. If your schedule is very specific (say, only Tuesdays at 8 pm work for you), there might be a short delay to get that exact slot, but we’ll communicate clearly and keep things moving. Rest assured, when you decide you’re ready to start counselling, we’re ready too – you won’t be left waiting and wondering. Our goal is to support you when you need it most: now.