Trauma Therapy in Ontario
Confidential trauma-informed psychotherapy with Registered Psychotherapists. In-person in London and Burlington, plus secure virtual sessions across Ontario.
Emotional Recognition
Starting trauma therapy can feel like a big step.
Sometimes people come in with a clear reason. Sometimes it is more subtle. You might feel keyed up. Numb. Easily overwhelmed. Or stuck in patterns you cannot fully explain.
Many people in Ontario tell us the same thing. On the outside, they seem fine. On the inside, something feels unsettled.
Trauma therapy offers a steady place to slow things down, make sense of what is happening, and explore support that fits your life and your pace.
Who it’s for
Adults and couples in Ontario looking for trauma-informed support.
Format
In-person sessions in London or Burlington. Secure video sessions across Ontario.
Next step
Book a free consultation to ask questions and discuss fit.
How Trauma Therapy Helps
Trauma therapy starts with safety and stabilization.
This often includes:
- Understanding how trauma can affect the nervous system and stress responses
- Learning grounding and regulation strategies for hard moments
- Reducing cycles of avoidance, shutdown, or overwhelm
- Building steadier boundaries and self-trust
- Creating space for choice, not just reaction
- Confidentiality and its limits are reviewed clearly before or during the first appointment.
You set the pace. We check in often.
The goal is not to erase the past. Therapy is about strengthening how you respond to the present. There are no guarantees or quick fixes. Progress looks different for each person.
What Sessions Typically Focus On
Sessions are collaborative and shaped by what you want to work on.
Depending on your needs, therapy may involve:
- Identifying triggers, patterns, and stress points that show up today
- Building coping strategies that feel realistic, not forced
- Exploring thoughts linked to past experiences, gently and carefully
- Checking in regularly about what feels manageable
- Adjusting goals over time as your needs change
You remain in control of pace. Trauma-informed work is not about pushing disclosure. It is about building capacity first, then exploring deeper pieces only when it feels appropriate. Depending on your needs, your therapist may draw from evidence-informed approaches such as CBT, DBT, and mindfulness-based strategies, used thoughtfully and with your consent.
Who Trauma Therapy Is Often a Good Fit For
Trauma therapy may be a good option if you:
Trauma-informed therapy may be less suitable for crisis-level support or situations that require urgent in-person care. If you are in immediate danger or thinking about self-harm, call or text 9-8-8 in Ontario, or call 911.
Trauma Therapy for Individuals and Couples
- Individuals seeking support with trauma symptoms, stress responses, or life patterns that feel hard to shift
- Couples working through trauma-related impacts on communication, trust, intimacy, or conflict patterns
Couples sessions follow the same therapist-guided structure as in-person work. For virtual sessions, each person needs a private space where they can speak freely.
How Trauma Therapy Works at Steyaert Counselling
- Sessions are offered in London, Burlington, or virtually across Ontario
- Therapy is provided by Registered Psychotherapists licensed in Ontario
- Confidentiality and its limits are explained clearly before beginning
- Sessions are paced with consent and regular check-ins
- A free consultation is available to explore fit and next steps
You do not need special equipment for online therapy sessions. A private space, stable internet, and a device with video are enough.
If you are unsure where to start, the consultation is a simple way to ask questions and decide what feels right. No pressure.
Virtual Trauma Therapy vs In-Person Trauma Therapy
Virtual Therapy
Access trauma-informed psychotherapy anywhere in Ontario, without travel.
In-Person Therapy
Available at our offices in London and Burlington.
Both formats follow professional psychotherapy standards. The choice often comes down to location, privacy, and what feels safest for you.
About the Therapists Providing Trauma Therapy
Trauma-informed therapy at Steyaert Counselling is provided by Registered Psychotherapists who practice in Ontario and offer both in-person and virtual sessions.
Therapist profiles include credentials, areas of focus, and registration details, so you can get a clearer sense of fit before booking.
Hannah Steyaert M.A., Registered Psychotherapist
Hannah leads our London office and offers online therapy across Ontario. She holds a Master’s degree in Psychology and has specialized training in Cognitive Behavioural Therapy (CBT). Hannah supports adults and couples working through anxiety, stress, and relationship concerns. Her style is client-centred, structured, and collaborative, with a focus on clear goals and practical next steps.
“I believe therapy is a partnership. We’ll set the direction together, ensuring you feel supported every step of the way.”
- Specialties: Young adults, anxiety, relationship issues
- Appointments: In-person (London) or virtual across Ontario
- Book with Hannah
- Blog Posts by Hannah: How to Practice Radical Acceptance
- Contact: hannahsteyaert@gmail.com
Professional Memberships:
Hailey Steyaert M.A., Registered Psychotherapist
Hailey practices from our Burlington office and offers online therapy across Ontario. She holds a Master’s degree in Psychotherapy and is trained in Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), and Emotion-Focused Therapy (EFT), with additional trauma-informed training. Hailey provides a calm, supportive space to explore what you’re experiencing, understand patterns over time, and build skills that fit your goals and pace.
“I’m here to listen, to guide, and to celebrate every step forward with you. Growth starts with feeling genuinely understood.”
- Specialties: Individual therapy, trauma, anxiety
- Appointments: In-person (Burlington) or virtual across Ontario
- Book with Hailey
- Contact: h.steyaert@yahoo.com
Professional Memberships:
Book Trauma Therapy in Ontario
If you are considering trauma therapy and want to explore whether it feels like a fit, a free consultation is available.
You can ask questions, understand the process, and choose next steps without pressure.
Trauma Therapy FAQs
Do I have to talk about my trauma in the first session?
No. Many trauma-informed approaches begin with stabilization and coping skills. You decide what and when to share.
Is trauma therapy only for PTSD?
No. People seek trauma-informed therapy for anxiety, emotional regulation difficulties, relationship challenges, or ongoing stress linked to past experiences.
Can trauma therapy be done virtually in Ontario?
Yes. Many trauma-informed approaches can be adapted for secure video sessions across Ontario.
How do I know if my therapist is qualified?
Our therapists are Registered Psychotherapists licensed in Ontario and follow CRPO standards. You can review credentials and areas of focus on each therapist’s bio page.
How long does trauma therapy usually take?
It varies. Some people focus on coping skills and stabilization first. Others choose to explore broader patterns over time. Your therapist can help you clarify goals and pace without rushing.
Is trauma therapy confidential?
Yes, within the limits of Ontario law and professional standards. Your therapist will review confidentiality and its limits before or during your first appointment.