Mental Health Issues We Help With
In-Person, Virtual and Phone Call Appointments Available
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Are you struggling with a personal challenge and not sure where to turn? At Steyaert Counselling, we support a wide range of mental health issues we treat clients in London, Burlington, and online across Ontario. This page is a central hub to explore common concerns—from anxiety and stress to grief and relationship problems—and guide you to detailed child pages for each issue. We want you to feel understood and empowered. You’re not alone, and help is available in-person or virtually. Explore the list of issues below to learn how we can help, and when you’re ready, reach out to start your journey toward wellness.
Conditions We Support
Below is an index of mental health and wellness issues our therapists can help with. Click on each linked issue to learn more about our approach to that concern (if a page is not yet available, we’re happy to discuss it with you in person):
(Don’t see your specific concern listed? Contact us – we likely still can help or will connect you with someone who can.)
How We Work
At Steyaert Counselling, we partner with you every step of the way. First, we’ll spend our initial session listening to your story and understanding your goals. From there, we’ll co-create a tailored plan—whether that means cognitive-behavioural strategies, mindfulness exercises, or exploring deeper patterns—to help you build strengths and move forward. You’re in control, and we’re here to guide and support you.
Supported Conditions
Attention Deficit Hyperactivity Disorder (ADHD) Therapy
We help you build simple routines and coping skills to improve focus and ease daily life.
Addiction Therapy
We’ll work together to understand your triggers and create healthier habits on your recovery journey.
Anger Management Therapy
You’ll learn ways to notice rising tension and express anger safely and constructively.
Anxiety Therapy
We teach calming tools and thought-checking techniques so you can face worries with more confidence.
Attachment Issues Therapy
We explore patterns from past relationships and help you build trust and secure connections today.
Bipolar Disorder Therapy
Together, we’ll develop stability plans and coping strategies for mood swings and life balance.
Borderline Personality Disorder (BPD) Therapy
We focus on emotion regulation, building self-worth, and creating healthier relationship patterns.
Communication Issues Therapy
You’ll practice clear, honest expression and active listening to strengthen your connections.
Depression Therapy
We’ll support you in finding small, meaningful steps to lift your mood and regain interest in life.
Dissociative Identity Disorder (DID) Therapy
We provide a safe space to explore parts of yourself and build cooperation among them.
Eating Disorders (ED) Therapy
We guide you toward a balanced relationship with food and a kinder view of your body.
Family Issues Therapy
You’ll learn to set boundaries, improve understanding, and heal family dynamics together..
Grief & Loss Counselling
We walk beside you as you process loss, honor your feelings, and find a path forward.
Health & Chronic Illness Stress
We help you manage the emotional impact of health challenges and build resilience.
Infidelity & Trust Issues
We support honest conversations and rebuilding trust—whether you’re healing alone or as a couple.
Life Transitions Support
From career changes to moves, we guide you in adapting, coping, and embracing new chapters.
Mood Swings Management
We work on tracking triggers and finding stable rhythms that suit your lifestyle.
Narcissistic Traits Support
We help you understand self-image, strengthen empathy, and develop more genuine connections.
Obsessive-Compulsive Disorder (OCD) Therapy
You’ll learn practical steps to reduce rituals and face fears with growing confidence.
Panic Attack Treatment
We teach grounding and breathing techniques so you can navigate panic with calm control.
Parenting Challenges Support
We offer strategies for connection, boundary-setting, and managing parenting stress.
Perfectionism Guidance
You’ll explore kinder standards and learn to celebrate progress over perfection.
Personality Disorders Support
We tailor our approach to your unique traits, helping you build healthier patterns and self-understanding.
Phobia Therapy (Fears & Phobias)
We guide you in gradual, safe exposure so you can face specific fears with less distress.
Polyamory & Non-Monogamy Support
We provide non-judgmental space to explore ethical, fulfilling relationships of any style.
PTSD Therapy
You’ll learn grounding, narrative work, and coping tools to reclaim safety and strength.
Psychosis & Schizophrenia Support
We help you manage symptoms, improve daily functioning, and nurture hope.
Relationships and Marriage Counselling
We guide honest dialogue, rebuild connection, and strengthen partnership skills.
Self-Care & Burnout Recovery
We’ll help you create daily habits that restore energy and protect your well-being.
Self-Compassion & Acceptance
We teach you to speak to yourself with kindness and understand your inherent worth and how to accept radically.
Self-Esteem Improvement
You’ll build confidence by challenging negative beliefs and recognizing your strengths.
Stress Management
You’ll build confidence by challenging negative beliefs and recognizing your strengths.
Workplace Issues & Career Issues
We support you in handling work stress, navigating transitions, and finding balance.
Frequently Asked Questions
What mental health issues can counselling help with?
Counselling can help with almost any mental health challenge or life stress you’re facing. Common issues include anxiety, depression, stress, grief, trauma, relationship or family problems, anger management, self-esteem issues, and many others (like those listed above). You do not need an official diagnosis or a severe condition to benefit from therapy. Whether you’re dealing with a diagnosable mental health disorder or simply feeling overwhelmed by life’s challenges, talking to a therapist can provide relief, coping strategies, and a path forward.
Do I need a diagnosis before starting therapy?
No. You do not need a medical diagnosis or referral to begin therapy with us. Many people start counselling without any formal diagnosis—perhaps you’re feeling off, stressed, or unhappy and just want help figuring it out. That’s okay! Our therapists will meet you where you are. We can help assess your needs over time if appropriate, but our focus is on how you’re feeling and what you want to improve. What’s important is that you’re seeking support to feel better, not a label. Anyone is welcome, whether or not you’ve been diagnosed with a specific condition.
Can I get help online anywhere in Ontario?
Absolutely. We offer secure online therapy to clients anywhere in Ontario. No matter if you live in London, Burlington, a small town, or a remote area of the province, you can access our counselling services via video sessions. Online counselling provides the same confidentiality, compassion, and quality of care as an in-person visit. It’s a convenient option if you prefer to seek help from the comfort of your home or if you’re unable to travel to our offices. All you need is a private space and an internet connection. We are licensed in Ontario, so we can work with you regardless of your location within the province.
Support Available In-Person and Online Across Ontario
At Steyaert Counselling, we’re proud to serve our community with both face-to-face and virtual therapy. We have therapists in London and therapists in Burlington, Ontario, where you can meet your therapist in a comfortable, private setting.
London Office
Our London office is located at 659 Central Ave, Suite 15, London, ON N5W 3P7, and our
Burlington Office
Burlington office is at 582 Guelph Line, Burlington, ON L7R 3M4. If you’re nearby, you’re welcome to see us in person.
Therapy Across Ontario (Virually)
For those outside these areas—or anyone who finds it more convenient—our team also provides online therapy across all of Ontario. This means you can get professional help anywhere in the province, without the need to commute.
We want counselling to be accessible: whether you’re in Southwestern Ontario or in a northern community, our goal is to ensure you have support when and where you need it.
(Tip: When you contact us or book online, you can choose an in-person session at London or Burlington, or opt for a virtual session if that’s best for you.)