What is Emotionally Focused Therapy?
Emotionally Focused Therapy is a widely recognized and evidence-based form of couples therapy. It focuses on creating and strengthening secure emotional bonds between partners. EFT helps individuals understand their emotional needs and those of their partners, fostering healthier communication patterns, trust, and intimacy.
How Does Emotionally Focused Therapy Work?
EFT therapy aims to identify and transform negative patterns within a relationship. It helps couples recognize the underlying emotions that drive these patterns and guides them in expressing their needs and fears in a safe and supportive environment. EFT emphasizes fostering a secure emotional connection, which can lead to profound healing and lasting relationship satisfaction.
How Long Does Emotionally Focused Therapy Take?
The duration of EFT therapy can vary depending on each couple’s unique needs and circumstances. Typically, EFT is a short-term therapy, ranging from 8 to 20 sessions. However, the number of sessions required may differ for each couple, as it depends on the complexity of their issues, their commitment to the process, and the pace at which progress is made.
What Makes EFT Different From Other Couples Therapy Approaches?
Unlike many other couples therapy approaches, EFT therapy emphasizes the emotional bond between partners. It recognizes that negative relationship patterns often stem from unmet emotional needs and fears of rejection or abandonment. EFT aims to create lasting change and foster secure connections by addressing these underlying emotions.
Is EFT Therapy Suitable For All Couples?
Emotionally Focused Therapy has been proven effective for many couples, regardless of sexual orientation, cultural background, or relationship stage. It is particularly beneficial for couples facing issues such as frequent conflicts, lack of intimacy, communication breakdowns, infidelity, or the aftermath of traumatic events. EFT provides a framework to help couples navigate these challenges and create a more satisfying relationship.
Can EFT Be Helpful For Couples on The Verge of Separation or Divorce?
Yes, EFT can be a valuable resource for couples considering separation or divorce. It provides a safe and structured space for partners to explore their emotions, understand each other’s perspectives, and work toward rebuilding trust and intimacy. EFT has shown promising results in helping distressed couples restore their relationships and even prevent separation or divorce.
Steyaert Counselling’s Approach to Emotional-Focused Therapy
Emotionally Focused Therapy is a transformative approach that holds the potential to heal and revitalize relationships. Whether you’re seeking to improve your relationship or are on the verge of separation, EFT offers a pathway to create secure emotional bonds and foster lasting connections. If you believe emotionally focused therapy is right for you, speak to your healthcare professional or therapist. If you do not have a therapist, you can speak with Hannah at our London office or Hailey at our Burlington office today.
Emotion-Focused Therapy in London, Ontario
Hannah has utilized motivational interviewing therapy in her work with dozens of clients therapy sessions. Don’t hesitate to contact her office in East London, Ontario, for more information.
Emotion-Focused Therapy in Burlington, Ontario
Hailey has also utilized emotional-focused therapy in her work with dozens of client therapy sessions. Don’t hesitate to contact her office in Central Burlington, Ontario, for more information.